Shake and Bake

Workouts

Thursday 10/28/21 @ 11:45 AM
104kj
85rpm
29%
13mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:26 PM
✅
261kj
77rpm
47%
19mph
Monday 8/16/21 @ 11:12 AM
90kj
68rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 8/19/21 @ 3:37 PM
✅
162kj
76rpm
46%
18mph
Tuesday 6/1/21 @ 3:1 PM
73kj
77rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 9:43 PM
✅
103kj
70rpm
45%
17mph
Friday 5/14/21 @ 3:32 PM
141kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:23 PM
✅
278kj
77rpm
48%
19mph
Thursday 4/15/21 @ 2:6 PM
202kj
70rpm
36%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/25/21 @ 5:18 PM
✅
281kj
58rpm
46%
14mph
Wednesday 12/2/20 @ 4:44 PM
✅
165kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
151kj
53rpm
44%
12mph
Wednesday 10/7/20 @ 4:17 PM
181kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
242kj
77rpm
45%
18mph
Friday 8/14/20 @ 2:52 PM
157kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:54 PM
✅
179kj
60rpm
45%
14mph
Monday 7/13/20 @ 11:51 AM
192kj
63rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
243kj
72rpm
48%
18mph
Wednesday 6/24/20 @ 9:41 PM
109kj
79rpm
43%
18mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/21/20 @ 2:59 PM
✅
119kj
75rpm
46%
18mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
104 kj
Thursday 10/28/21
✅ 261 kj
Tuesday 10/26/21
20 min Groove Ride
Cody Rigsby
90 kj
Monday 8/16/21
✅ 162 kj
Thursday 8/19/21
15 min Pop Ride
Cody Rigsby
73 kj
Tuesday 6/1/21
✅ 103 kj
Sunday 12/6/20
30 min Pop Ride
Cody Rigsby
141 kj
Friday 5/14/21
✅ 278 kj
Tuesday 5/11/21
45 min Intervals & Arms Ride
Cody Rigsby
202 kj
Thursday 4/15/21
✅ 281 kj
Sunday 4/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Wednesday 12/2/20
151 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Wednesday 10/7/20
✅ 242 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Friday 8/14/20
✅ 179 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
192 kj
Monday 7/13/20
✅ 243 kj
Wednesday 7/1/20
15 min New Tracks Ride
Cody Rigsby
109 kj
Wednesday 6/24/20
✅ 119 kj
Sunday 6/21/20