Shake and Bake

Workouts

Monday 8/2/21 @ 12:57 PM
91kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 12:6 PM
142kj
69rpm
46%
17mph
Tuesday 6/1/21 @ 3:1 PM
73kj
77rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 4:57 PM
101kj
61rpm
49%
16mph
Friday 5/14/21 @ 3:32 PM
141kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 3:12 PM
233kj
70rpm
47%
18mph
Saturday 1/9/21 @ 4:56 PM
138kj
80rpm
34%
14mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 3:28 PM
256kj
73rpm
48%
18mph
Monday 4/20/20 @ 9:5 PM
100kj
81rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/5/21 @ 4:11 AM
121kj
79rpm
39%
16mph
Wednesday 12/2/20 @ 4:44 PM
165kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 4:33 PM
231kj
67rpm
50%
18mph
Monday 7/13/20 @ 11:51 AM
192kj
63rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 6:38 PM
303kj
66rpm
56%
19mph
Sunday 7/5/20 @ 1:16 PM
61kj
67rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 1:41 PM
70kj
54rpm
52%
16mph
Saturday 5/23/20 @ 12:41 PM
183kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 5:42 PM
263kj
69rpm
50%
18mph
Wednesday 6/24/20 @ 9:41 PM
109kj
79rpm
43%
18mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 3:31 AM
118kj
75rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
91 kj
Monday 8/2/21
142 kj
Thursday 9/2/21
15 min Pop Ride
Cody Rigsby
73 kj
Tuesday 6/1/21
101 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
141 kj
Friday 5/14/21
233 kj
Friday 5/14/21
30 min Miley Cyrus Ride
Jess King
138 kj
Saturday 1/9/21
256 kj
Sunday 1/10/21
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Monday 4/20/20
121 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Wednesday 12/2/20
231 kj
Wednesday 12/2/20
30 min Whitney Houston Ride
Ally Love
192 kj
Monday 7/13/20
303 kj
Friday 7/3/20
10 min Climb Ride
Ben Alldis
61 kj
Sunday 7/5/20
70 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Saturday 5/23/20
263 kj
Thursday 6/25/20
15 min New Tracks Ride
Cody Rigsby
109 kj
Wednesday 6/24/20
118 kj
Friday 6/19/20