Shake and Bake
Workouts
Saturday 2/27/21 @ 3:12 PM
444kj
82rpm
35%
15mph
Saturday 3/6/21 @ 12:8 PM
✅
526kj
78rpm
39%
16mph
Saturday 2/13/21 @ 6:49 PM
330kj
88rpm
35%
16mph
Saturday 2/20/21 @ 12:7 PM
✅
387kj
78rpm
40%
17mph
Thursday 2/11/21 @ 6:10 PM
228kj
91rpm
32%
15mph
Thursday 2/11/21 @ 12:59 PM
✅
271kj
83rpm
38%
16mph
Tuesday 5/12/20 @ 9:6 PM
162kj
87rpm
35%
16mph
Wednesday 11/25/20 @ 12:19 PM
✅
170kj
81rpm
37%
16mph
Friday 11/20/20 @ 4:25 PM
315kj
88rpm
34%
15mph
Saturday 11/21/20 @ 1:17 PM
✅
353kj
77rpm
40%
16mph
Wednesday 10/21/20 @ 4:19 PM
251kj
80rpm
37%
16mph
Wednesday 11/18/20 @ 9:45 PM
✅
262kj
77rpm
39%
16mph
Friday 11/13/20 @ 4:28 PM
184kj
73rpm
42%
16mph
Sunday 11/15/20 @ 1:54 PM
✅
211kj
72rpm
45%
17mph
Wednesday 4/22/20 @ 9:10 PM
136kj
87rpm
32%
14mph
Saturday 8/15/20 @ 12:20 PM
✅
168kj
89rpm
35%
16mph
Thursday 11/12/20 @ 4:43 PM
✅
253kj
82rpm
37%
16mph
Wednesday 11/11/20 @ 12:31 PM
242kj
80rpm
37%
15mph
Wednesday 9/16/20 @ 3:34 PM
90kj
36rpm
42%
8mph
Thursday 9/17/20 @ 11:50 AM
✅
113kj
36rpm
47%
9mph
Workouts
444
kj
Saturday 2/27/21
228
kj
Thursday 2/11/21
162
kj
Tuesday 5/12/20
315
kj
Friday 11/20/20
251
kj
Wednesday 10/21/20
184
kj
Friday 11/13/20
136
kj
Wednesday 4/22/20
242
kj
Wednesday 11/11/20
90
kj
Wednesday 9/16/20