Shake and Bake
Workouts
Monday 9/27/21 @ 3:12 PM
194kj
82rpm
33%
14mph
Tuesday 9/28/21 @ 3:47 PM
✅
356kj
84rpm
41%
18mph
Thursday 9/30/21 @ 2:6 PM
276kj
87rpm
32%
15mph
Wednesday 9/29/21 @ 1:13 PM
✅
477kj
85rpm
41%
18mph
Wednesday 8/11/21 @ 12:37 PM
198kj
60rpm
39%
13mph
Monday 6/21/21 @ 5:14 PM
✅
294kj
75rpm
42%
17mph
Thursday 3/18/21 @ 1:52 PM
103kj
72rpm
39%
15mph
Wednesday 3/17/21 @ 8:56 PM
✅
178kj
80rpm
46%
19mph
Saturday 3/6/21 @ 3:6 PM
135kj
87rpm
31%
14mph
Saturday 3/6/21 @ 10:21 PM
✅
234kj
89rpm
40%
18mph
Thursday 2/4/21 @ 5:43 PM
376kj
90rpm
33%
15mph
Friday 2/5/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Friday 8/14/20 @ 2:52 PM
157kj
75rpm
38%
15mph
Saturday 8/15/20 @ 8:59 PM
✅
251kj
84rpm
43%
19mph
Sunday 7/5/20 @ 1:16 PM
61kj
67rpm
44%
16mph
Sunday 3/29/20 @ 5:30 PM
✅
102kj
76rpm
50%
20mph
Saturday 5/23/20 @ 12:41 PM
183kj
74rpm
41%
16mph
Thursday 5/14/20 @ 8:5 PM
✅
231kj
81rpm
43%
18mph
Saturday 4/11/20 @ 3:35 PM
225kj
71rpm
39%
15mph
Thursday 4/2/20 @ 3:50 PM
✅
425kj
82rpm
46%
19mph
Workouts
194
kj
Monday 9/27/21
276
kj
Thursday 9/30/21
198
kj
Wednesday 8/11/21
135
kj
Saturday 3/6/21
376
kj
Thursday 2/4/21
157
kj
Friday 8/14/20
183
kj
Saturday 5/23/20