Shake and Bake
Workouts
Friday 8/6/21 @ 12:11 PM
75kj
68rpm
40%
15mph
Tuesday 3/30/21 @ 1:36 PM
✅
99kj
75rpm
43%
17mph
Saturday 1/9/21 @ 7:9 PM
148kj
58rpm
37%
12mph
Saturday 1/9/21 @ 12:7 PM
✅
279kj
71rpm
43%
16mph
Sunday 12/6/20 @ 3:55 PM
303kj
89rpm
32%
15mph
Thursday 8/13/20 @ 12:53 PM
✅
422kj
76rpm
43%
17mph
Saturday 5/30/20 @ 6:15 PM
✅
89kj
81rpm
39%
16mph
Friday 12/4/20 @ 12:11 PM
48kj
69rpm
32%
11mph
Monday 10/12/20 @ 5:54 PM
137kj
82rpm
40%
17mph
Wednesday 8/5/20 @ 10:25 AM
✅
176kj
80rpm
45%
19mph
Wednesday 8/12/20 @ 9:3 PM
✅
271kj
73rpm
42%
16mph
Monday 9/28/20 @ 2:1 PM
241kj
73rpm
39%
15mph
Wednesday 9/16/20 @ 3:34 PM
✅
90kj
36rpm
42%
8mph
Wednesday 9/16/20 @ 12:58 PM
83kj
37rpm
40%
8mph
Wednesday 7/1/20 @ 9:14 PM
✅
197kj
79rpm
40%
17mph
Saturday 1/11/20 @ 5:55 PM
160kj
77rpm
37%
15mph
Monday 6/15/20 @ 9:16 PM
✅
138kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 9:37 PM
92kj
65rpm
37%
13mph
Saturday 4/25/20 @ 12:36 PM
✅
169kj
67rpm
44%
16mph
Thursday 1/16/20 @ 3:47 PM
168kj
75rpm
40%
16mph
Workouts
148
kj
Saturday 1/9/21
303
kj
Sunday 12/6/20
83
kj
Wednesday 9/16/20