Shake and Bake
Workouts
Friday 8/7/20 @ 11:41 AM
244kj
93rpm
33%
15mph
Wednesday 3/17/21 @ 8:14 PM
✅
335kj
83rpm
41%
18mph
Tuesday 4/27/21 @ 9:11 PM
248kj
90rpm
33%
15mph
Monday 4/26/21 @ 9:49 PM
✅
344kj
82rpm
42%
18mph
Tuesday 7/28/20 @ 1:9 PM
234kj
92rpm
33%
15mph
Wednesday 12/23/20 @ 10:6 PM
✅
331kj
86rpm
40%
18mph
Friday 1/29/21 @ 8:2 PM
193kj
90rpm
29%
14mph
Monday 1/25/21 @ 10:55 PM
✅
343kj
83rpm
41%
18mph
Monday 1/18/21 @ 10:30 PM
206kj
91rpm
31%
14mph
Monday 1/18/21 @ 11:3 PM
✅
331kj
84rpm
41%
18mph
Saturday 9/19/20 @ 10:57 AM
295kj
86rpm
33%
15mph
Saturday 10/31/20 @ 12:33 PM
✅
359kj
73rpm
41%
16mph
Saturday 8/15/20 @ 11:54 AM
✅
347kj
89rpm
35%
16mph
Wednesday 9/23/20 @ 8:26 PM
342kj
88rpm
35%
16mph
Monday 9/21/20 @ 11:28 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 8:50 PM
✅
242kj
85rpm
36%
15mph
Friday 7/3/20 @ 1:19 PM
✅
142kj
95rpm
31%
15mph
Thursday 7/2/20 @ 6:58 PM
119kj
79rpm
33%
14mph
Tuesday 7/7/20 @ 3:13 PM
138kj
94rpm
30%
14mph
Friday 8/14/20 @ 9:44 PM
✅
162kj
84rpm
36%
15mph
Workouts
244
kj
Friday 8/7/20
234
kj
Tuesday 7/28/20
206
kj
Monday 1/18/21
295
kj
Saturday 9/19/20
kj
Monday 9/21/20
119
kj
Thursday 7/2/20
138
kj
Tuesday 7/7/20