Shake and Bake
Workouts
Saturday 9/23/23 @ 6:51 PM
✅
183kj
82rpm
32%
14mph
Monday 1/24/22 @ 8:50 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 1:15 PM
324kj
91rpm
33%
15mph
Saturday 1/30/21 @ 12:55 PM
✅
427kj
89rpm
39%
17mph
Tuesday 11/17/20 @ 5:8 PM
158kj
91rpm
33%
15mph
Saturday 11/21/20 @ 1:21 PM
✅
179kj
86rpm
36%
16mph
Monday 8/2/21 @ 2:39 PM
180kj
90rpm
29%
13mph
Thursday 8/5/21 @ 8:50 PM
✅
342kj
83rpm
41%
18mph
Wednesday 8/4/21 @ 8:59 PM
180kj
89rpm
29%
14mph
Thursday 7/29/21 @ 10:51 AM
✅
333kj
90rpm
38%
17mph
Monday 7/19/21 @ 12:28 PM
173kj
93rpm
28%
13mph
Tuesday 7/20/21 @ 10:43 AM
✅
290kj
90rpm
36%
17mph
Monday 1/25/21 @ 2:59 AM
206kj
0rpm
0%
0mph
Thursday 1/21/21 @ 11:35 AM
✅
319kj
84rpm
40%
17mph
Monday 4/27/20 @ 11:25 AM
33kj
74rpm
32%
13mph
Monday 12/7/20 @ 11:32 AM
✅
46kj
78rpm
36%
14mph
Tuesday 9/1/20 @ 5:4 PM
169kj
95rpm
33%
16mph
Tuesday 11/24/20 @ 11:29 AM
✅
198kj
91rpm
36%
17mph
Wednesday 11/18/20 @ 11:38 PM
231kj
86rpm
33%
14mph
Friday 11/20/20 @ 11:47 AM
✅
418kj
86rpm
39%
17mph
Workouts
324
kj
Sunday 4/25/21
158
kj
Tuesday 11/17/20
173
kj
Monday 7/19/21
206
kj
Monday 1/25/21
169
kj
Tuesday 9/1/20
231
kj
Wednesday 11/18/20