Shake and Bake
Workouts
Wednesday 2/2/22 @ 6:35 PM
200kj
74rpm
43%
17mph
Wednesday 2/9/22 @ 10:12 PM
✅
282kj
83rpm
46%
19mph
Tuesday 5/19/20 @ 10:32 PM
192kj
77rpm
48%
20mph
Monday 3/15/21 @ 8:47 PM
✅
302kj
85rpm
54%
23mph
Thursday 3/11/21 @ 6:7 PM
338kj
80rpm
42%
18mph
Tuesday 3/2/21 @ 9:38 PM
✅
468kj
82rpm
48%
20mph
Tuesday 2/16/21 @ 3:1 AM
406kj
86rpm
43%
19mph
Thursday 2/4/21 @ 9:52 PM
✅
462kj
88rpm
45%
20mph
Sunday 2/7/21 @ 9:5 PM
114kj
84rpm
37%
16mph
Sunday 2/7/21 @ 2:48 PM
✅
128kj
90rpm
36%
17mph
Wednesday 12/2/20 @ 6:2 PM
62kj
87rpm
37%
16mph
Monday 1/25/21 @ 10:7 PM
✅
71kj
92rpm
37%
17mph
Wednesday 11/4/20 @ 8:57 PM
236kj
82rpm
42%
18mph
Monday 1/25/21 @ 9:35 PM
✅
326kj
89rpm
46%
20mph
Sunday 11/15/20 @ 8:42 PM
141kj
80rpm
41%
17mph
Tuesday 11/3/20 @ 1:7 PM
✅
169kj
86rpm
42%
18mph
Tuesday 4/14/20 @ 5:10 PM
245kj
73rpm
47%
18mph
Tuesday 5/12/20 @ 8:48 PM
✅
342kj
75rpm
53%
21mph
Wednesday 11/6/19 @ 5:27 PM
✅
189kj
80rpm
40%
16mph
Thursday 11/7/19 @ 11:57 PM
15kj
93rpm
38%
18mph
Workouts
338
kj
Thursday 3/11/21