Shake and Bake

Workouts

Thursday 11/18/21 @ 10:18 PM
207kj
74rpm
43%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 10:50 AM
βœ…
227kj
78rpm
43%
18mph
Saturday 6/5/21 @ 2:30 PM
187kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:38 AM
βœ…
222kj
75rpm
44%
18mph
Wednesday 5/19/21 @ 5:26 PM
βœ…
223kj
71rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 6:22 PM
209kj
73rpm
44%
17mph
Wednesday 5/12/21 @ 8:48 PM
155kj
77rpm
37%
15mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/2/21 @ 2:52 PM
βœ…
230kj
77rpm
44%
18mph
Thursday 12/3/20 @ 6:40 PM
202kj
81rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:2 PM
βœ…
224kj
83rpm
41%
18mph
Saturday 9/12/20 @ 9:34 PM
222kj
76rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 1:0 PM
βœ…
246kj
79rpm
45%
18mph
Wednesday 7/1/20 @ 7:1 PM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/25/20 @ 1:47 PM
βœ…
54kj
76rpm
39%
15mph
Saturday 3/14/20 @ 5:59 PM
219kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 1:35 PM
βœ…
235kj
79rpm
44%
18mph
Wednesday 1/8/20 @ 5:4 AM
202kj
74rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:23 PM
βœ…
281kj
78rpm
48%
19mph
Friday 1/3/20 @ 2:27 AM
βœ…
224kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/22/19 @ 2:21 PM
214kj
81rpm
40%
17mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
207 kj
Thursday 11/18/21
βœ… 227 kj
Thursday 11/18/21
30 min XOXO, Cody
Cody Rigsby
187 kj
Saturday 6/5/21
βœ… 222 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 223 kj
Wednesday 5/19/21
209 kj
Wednesday 5/5/21
30 min Movie Buff Ride
Kendall Toole
155 kj
Wednesday 5/12/21
βœ… 230 kj
Sunday 5/2/21
30 min Outkast Ride
Denis Morton
202 kj
Thursday 12/3/20
βœ… 224 kj
Saturday 12/5/20
30 min Together We Ride
Robin ArzΓ³n
222 kj
Saturday 9/12/20
βœ… 246 kj
Saturday 9/12/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 7/1/20
βœ… 54 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
219 kj
Saturday 3/14/20
βœ… 235 kj
Tuesday 4/14/20
30 min Backstreet Boys Ride
Cody Rigsby
202 kj
Wednesday 1/8/20
βœ… 281 kj
Friday 5/17/19
30 min P!nk Ride
Christine D'Ercole
βœ… 224 kj
Friday 1/3/20
214 kj
Sunday 12/22/19