Shake and Bake

Workouts

Friday 6/12/20 @ 3:22 PM
441kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 4:28 PM
✅
654kj
90rpm
45%
21mph
Sunday 1/3/21 @ 4:7 PM
95kj
86rpm
33%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 8/6/20 @ 5:14 PM
✅
177kj
90rpm
42%
19mph
Sunday 7/19/20 @ 3:3 PM
455kj
80rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 3:40 PM
✅
645kj
91rpm
44%
20mph
Saturday 6/27/20 @ 4:2 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:44 PM
✅
272kj
96rpm
40%
19mph
Friday 7/24/20 @ 4:3 PM
225kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/21/20 @ 3:49 PM
✅
251kj
87rpm
49%
22mph
Tuesday 6/30/20 @ 3:52 PM
208kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 3:3 PM
✅
274kj
87rpm
43%
19mph
Monday 6/1/20 @ 1:3 AM
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:23 PM
✅
409kj
91rpm
42%
19mph
Saturday 2/22/20 @ 4:13 PM
276kj
81rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 10:18 PM
✅
361kj
85rpm
42%
18mph
Tuesday 5/5/20 @ 1:22 AM
133kj
82rpm
40%
17mph
20 min Country Ride
Ally Love
Wednesday 4/22/20 @ 8:3 PM
✅
188kj
85rpm
45%
19mph
Monday 11/4/19 @ 3:13 AM
213kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
✅
319kj
87rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Friday 6/12/20
✅ 654 kj
Friday 11/19/21
20 min Low Impact Ride
Emma Lovewell
95 kj
Sunday 1/3/21
✅ 177 kj
Thursday 8/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
455 kj
Sunday 7/19/20
✅ 645 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 6/27/20
✅ 272 kj
Tuesday 9/15/20
20 min FTP Test Ride
Matt Wilpers
225 kj
Friday 7/24/20
✅ 251 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 6/30/20
✅ 274 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 6/1/20
✅ 409 kj
Monday 6/1/20
45 min Low Impact Ride
Christine D'Ercole
276 kj
Saturday 2/22/20
✅ 361 kj
Tuesday 3/24/20
20 min Country Ride
Ally Love
133 kj
Tuesday 5/5/20
✅ 188 kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
213 kj
Monday 11/4/19
✅ 319 kj
Saturday 4/4/20