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Shake and Bake
spinninatclevel
🇿🇦HandOnYourBack
0
Beat bethspins
VS
bethspins
Kailua, HI
58 🔥
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
Friday 6/12/20 @ 3:22 PM
441
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/19/21 @ 4:28 PM
✅
654
kj
90
rpm
45
%
21
mph
Sunday 1/3/21 @ 4:7 PM
95
kj
86
rpm
33
%
14
mph
20 min Low Impact Ride
Emma Lovewell
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Thursday 8/6/20 @ 5:14 PM
✅
177
kj
90
rpm
42
%
19
mph
Sunday 7/19/20 @ 3:3 PM
455
kj
80
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 12/9/20 @ 3:40 PM
✅
645
kj
91
rpm
44
%
20
mph
Saturday 6/27/20 @ 4:2 PM
181
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/15/20 @ 12:44 PM
✅
272
kj
96
rpm
40
%
19
mph
Friday 7/24/20 @ 4:3 PM
225
kj
76
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/21/20 @ 3:49 PM
✅
251
kj
87
rpm
49
%
22
mph
Tuesday 6/30/20 @ 3:52 PM
208
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 7/2/20 @ 3:3 PM
✅
274
kj
87
rpm
43
%
19
mph
Monday 6/1/20 @ 1:3 AM
324
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 3:23 PM
✅
409
kj
91
rpm
42
%
19
mph
Saturday 2/22/20 @ 4:13 PM
276
kj
81
rpm
38
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/24/20 @ 10:18 PM
✅
361
kj
85
rpm
42
%
18
mph
Tuesday 5/5/20 @ 1:22 AM
133
kj
82
rpm
40
%
17
mph
20 min Country Ride
Ally Love
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Wednesday 4/22/20 @ 8:3 PM
✅
188
kj
85
rpm
45
%
19
mph
Monday 11/4/19 @ 3:13 AM
213
kj
83
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 7:30 PM
✅
319
kj
87
rpm
46
%
20
mph
Previous Workouts
Next Workouts
spinninatclevel
🇿🇦HandOnYourBack
0
Beat bethspins
VS
bethspins
Kailua, HI
58 🔥
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Friday 6/12/20
✅
654
kj
Friday 11/19/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
95
kj
Sunday 1/3/21
✅
177
kj
Thursday 8/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
455
kj
Sunday 7/19/20
✅
645
kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Saturday 6/27/20
✅
272
kj
Tuesday 9/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
225
kj
Friday 7/24/20
✅
251
kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Tuesday 6/30/20
✅
274
kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Monday 6/1/20
✅
409
kj
Monday 6/1/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
276
kj
Saturday 2/22/20
✅
361
kj
Tuesday 3/24/20
20 min Country Ride
Ally Love
View Class
Share
133
kj
Tuesday 5/5/20
✅
188
kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
213
kj
Monday 11/4/19
✅
319
kj
Saturday 4/4/20
Previous Workouts
Next Workouts