Shake and Bake
Workouts
Saturday 11/28/20 @ 2:10 PM
487kj
91rpm
40%
18mph
Sunday 11/29/20 @ 10:7 PM
✅
685kj
82rpm
49%
21mph
Friday 12/18/20 @ 11:37 AM
235kj
91rpm
38%
18mph
Tuesday 1/7/20 @ 2:43 PM
✅
263kj
84rpm
43%
19mph
Sunday 4/19/20 @ 11:49 AM
280kj
94rpm
41%
19mph
Saturday 4/18/20 @ 5:8 PM
✅
310kj
88rpm
45%
20mph
Wednesday 2/24/21 @ 9:14 PM
349kj
79rpm
39%
16mph
Tuesday 2/23/21 @ 3:58 PM
✅
542kj
80rpm
51%
21mph
Sunday 2/7/21 @ 3:24 PM
660kj
91rpm
41%
19mph
Saturday 2/6/21 @ 3:31 PM
✅
849kj
77rpm
51%
21mph
Monday 10/19/20 @ 9:25 AM
243kj
89rpm
40%
18mph
Saturday 10/17/20 @ 5:30 PM
✅
336kj
83rpm
49%
21mph
Tuesday 6/23/20 @ 1:4 PM
✅
238kj
93rpm
39%
18mph
Wednesday 9/23/20 @ 10:57 PM
0kj
32rpm
27%
5mph
Tuesday 6/16/20 @ 12:33 PM
309kj
94rpm
43%
20mph
Wednesday 7/29/20 @ 3:57 PM
✅
344kj
80rpm
50%
21mph
Thursday 11/7/19 @ 10:29 AM
353kj
83rpm
42%
18mph
Monday 5/25/20 @ 2:13 PM
✅
483kj
81rpm
49%
20mph
Saturday 3/21/20 @ 4:23 PM
✅
82kj
93rpm
40%
18mph
Wednesday 3/25/20 @ 5:56 PM
50kj
75rpm
37%
15mph
Workouts
487
kj
Saturday 11/28/20
235
kj
Friday 12/18/20
280
kj
Sunday 4/19/20
660
kj
Sunday 2/7/21
0
kj
Wednesday 9/23/20
309
kj
Tuesday 6/16/20
353
kj
Thursday 11/7/19
50
kj
Wednesday 3/25/20