Shake and Bake
Workouts
Sunday 1/7/24 @ 9:14 PM
49kj
83rpm
35%
15mph
Monday 10/9/23 @ 10:23 AM
✅
65kj
83rpm
39%
17mph
Saturday 10/14/23 @ 2:36 PM
117kj
84rpm
36%
16mph
Wednesday 10/18/23 @ 9:29 AM
✅
175kj
84rpm
43%
19mph
Friday 4/28/23 @ 10:22 AM
223kj
88rpm
38%
17mph
Wednesday 10/11/23 @ 9:32 AM
✅
307kj
84rpm
44%
19mph
Saturday 4/22/23 @ 1:23 PM
227kj
90rpm
38%
18mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Monday 3/30/20 @ 12:44 PM
290kj
89rpm
44%
20mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Sunday 4/3/22 @ 12:33 PM
491kj
92rpm
36%
17mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Saturday 1/23/21 @ 8:22 PM
495kj
90rpm
40%
18mph
Saturday 5/29/21 @ 2:15 PM
✅
678kj
82rpm
49%
21mph
Tuesday 2/23/21 @ 8:12 PM
245kj
93rpm
39%
18mph
Thursday 2/25/21 @ 11:16 AM
✅
334kj
92rpm
45%
21mph
Thursday 11/19/20 @ 10:24 AM
362kj
91rpm
39%
18mph
Tuesday 11/26/19 @ 10:32 AM
✅
447kj
86rpm
45%
20mph
Saturday 1/11/20 @ 1:36 PM
✅
296kj
92rpm
43%
20mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Workouts
290
kj
Monday 3/30/20
491
kj
Sunday 4/3/22
495
kj
Saturday 1/23/21
245
kj
Tuesday 2/23/21
362
kj
Thursday 11/19/20