Shake and Bake
VS
Workouts
Monday 4/24/23 @ 9:6 AM
324kj
87rpm
38%
17mph
Monday 4/24/23 @ 3:9 PM
✅
360kj
85rpm
42%
18mph
Sunday 4/19/20 @ 12:22 PM
✅
285kj
94rpm
42%
19mph
Friday 4/10/20 @ 9:51 PM
248kj
92rpm
40%
18mph
Thursday 6/18/20 @ 8:47 AM
✅
480kj
93rpm
44%
20mph
Thursday 6/30/22 @ 4:53 PM
370kj
88rpm
40%
18mph
Sunday 4/3/22 @ 12:33 PM
491kj
92rpm
36%
17mph
Saturday 2/5/22 @ 12:29 PM
✅
646kj
91rpm
41%
19mph
Saturday 12/19/20 @ 12:21 PM
214kj
91rpm
37%
17mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Saturday 1/23/21 @ 8:22 PM
495kj
90rpm
40%
18mph
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
Thursday 1/28/21 @ 10:19 AM
✅
381kj
91rpm
40%
19mph
Wednesday 2/26/20 @ 1:5 PM
379kj
88rpm
42%
19mph
Thursday 11/19/20 @ 10:24 AM
✅
362kj
91rpm
39%
18mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Monday 3/30/20 @ 12:44 PM
✅
290kj
89rpm
44%
20mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
Sunday 2/2/20 @ 12:0 AM
✅
436kj
80rpm
47%
19mph
Thursday 9/5/19 @ 3:8 PM
374kj
80rpm
44%
18mph
spindoctorj15
Indiana
125
🔥
VS
anniebeas
Boston #RogueAF4Ever
105
Workouts
324
kj
Monday 4/24/23
248
kj
Friday 4/10/20
491
kj
Sunday 4/3/22
214
kj
Saturday 12/19/20
495
kj
Saturday 1/23/21
379
kj
Wednesday 2/26/20
284
kj
Tuesday 8/21/18
237
kj
Wednesday 9/30/20