Shake and Bake
Workouts
Sunday 1/31/21 @ 6:24 PM
407kj
91rpm
41%
19mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 7/11/22 @ 2:5 PM
245kj
89rpm
42%
18mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Tuesday 3/24/20 @ 12:50 PM
476kj
93rpm
44%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 4/3/22 @ 12:33 PM
491kj
92rpm
36%
17mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 2/1/21 @ 10:15 AM
433kj
90rpm
42%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 1/29/20 @ 9:47 PM
251kj
92rpm
40%
18mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Monday 10/26/20 @ 9:17 AM
277kj
93rpm
41%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Tuesday 2/23/21 @ 8:12 PM
245kj
93rpm
39%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 11/19/20 @ 10:24 AM
362kj
91rpm
39%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Monday 8/31/20 @ 9:27 AM
260kj
87rpm
43%
19mph
Wednesday 1/9/19 @ 4:15 PM
✅
480kj
92rpm
52%
24mph
Workouts
407
kj
Sunday 1/31/21
491
kj
Sunday 4/3/22
251
kj
Wednesday 1/29/20
277
kj
Monday 10/26/20
245
kj
Tuesday 2/23/21
362
kj
Thursday 11/19/20