Shake and Bake

Workouts

Tuesday 8/13/19 @ 8:13 PM
βœ…
99kj
94rpm
43%
20mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 9:4 PM
56kj
94rpm
34%
16mph
Tuesday 2/14/23 @ 10:23 PM
53kj
86rpm
31%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:46 PM
βœ…
64kj
71rpm
43%
16mph
Thursday 9/3/20 @ 9:41 AM
βœ…
266kj
80rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
206kj
85rpm
40%
17mph
Thursday 3/11/21 @ 10:59 AM
βœ…
113kj
88rpm
39%
18mph
15 min 80s Ride
Denis Morton
Wednesday 5/29/19 @ 9:42 PM
96kj
83rpm
39%
17mph
Saturday 10/31/20 @ 12:35 PM
βœ…
148kj
75rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 9:14 PM
132kj
75rpm
43%
17mph
Monday 9/14/20 @ 9:31 AM
βœ…
235kj
79rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
225kj
78rpm
44%
17mph
Saturday 3/21/20 @ 4:47 PM
βœ…
71kj
86rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
Sunday 3/22/20 @ 4:58 PM
βœ…
91kj
87rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:32 PM
46kj
82rpm
34%
14mph
Tuesday 11/5/19 @ 8:27 PM
βœ…
269kj
82rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:10 PM
197kj
83rpm
40%
17mph
Thursday 7/4/19 @ 1:54 PM
βœ…
432kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 99 kj
Tuesday 8/13/19
56 kj
Wednesday 7/31/19
10 min Low Impact Ride
Denis Morton
53 kj
Tuesday 2/14/23
βœ… 64 kj
Saturday 11/28/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 266 kj
Thursday 9/3/20
206 kj
Friday 5/17/19
15 min 80s Ride
Denis Morton
βœ… 113 kj
Thursday 3/11/21
96 kj
Wednesday 5/29/19
20 min 90s Ride
Cody Rigsby
βœ… 148 kj
Saturday 10/31/20
132 kj
Sunday 10/25/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 235 kj
Monday 9/14/20
225 kj
Friday 9/11/20
10 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Saturday 3/21/20
36 kj
Sunday 3/29/20
10 min Low Impact Ride
Sam Yo
βœ… 91 kj
Sunday 3/22/20
46 kj
Sunday 3/22/20
30 min Halloween Ride
Matt Wilpers
βœ… 269 kj
Tuesday 11/5/19
197 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 432 kj
Thursday 7/4/19
298 kj
Thursday 7/4/19