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Shake and Bake
spindoctorj15
Indiana
73 π₯
Beat amysevolution
VS
amysevolution
Disney Bound
2
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
Tuesday 8/13/19 @ 8:13 PM
β
99
kj
94
rpm
43
%
20
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 7/31/19 @ 9:4 PM
56
kj
94
rpm
34
%
16
mph
Tuesday 2/14/23 @ 10:23 PM
53
kj
86
rpm
31
%
16
mph
10 min Low Impact Ride
Denis Morton
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Saturday 11/28/20 @ 5:46 PM
β
64
kj
71
rpm
43
%
16
mph
Thursday 9/3/20 @ 9:41 AM
β
266
kj
80
rpm
47
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/17/19 @ 4:19 PM
206
kj
85
rpm
40
%
17
mph
Thursday 3/11/21 @ 10:59 AM
β
113
kj
88
rpm
39
%
18
mph
15 min 80s Ride
Denis Morton
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Wednesday 5/29/19 @ 9:42 PM
96
kj
83
rpm
39
%
17
mph
Saturday 10/31/20 @ 12:35 PM
β
148
kj
75
rpm
45
%
18
mph
20 min 90s Ride
Cody Rigsby
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Sunday 10/25/20 @ 9:14 PM
132
kj
75
rpm
43
%
17
mph
Monday 9/14/20 @ 9:31 AM
β
235
kj
79
rpm
44
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 9/11/20 @ 9:26 PM
225
kj
78
rpm
44
%
17
mph
Saturday 3/21/20 @ 4:47 PM
β
71
kj
86
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/29/20 @ 4:37 PM
36
kj
77
rpm
32
%
13
mph
Sunday 3/22/20 @ 4:58 PM
β
91
kj
87
rpm
42
%
19
mph
10 min Low Impact Ride
Sam Yo
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Sunday 3/22/20 @ 4:32 PM
46
kj
82
rpm
34
%
14
mph
Tuesday 11/5/19 @ 8:27 PM
β
269
kj
82
rpm
46
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Share
Wednesday 10/30/19 @ 8:10 PM
197
kj
83
rpm
40
%
17
mph
Thursday 7/4/19 @ 1:54 PM
β
432
kj
81
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 6:51 PM
298
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
spindoctorj15
Indiana
73 π₯
Beat amysevolution
VS
amysevolution
Disney Bound
2
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
99
kj
Tuesday 8/13/19
56
kj
Wednesday 7/31/19
10 min Low Impact Ride
Denis Morton
View Class
Share
53
kj
Tuesday 2/14/23
β
64
kj
Saturday 11/28/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
266
kj
Thursday 9/3/20
206
kj
Friday 5/17/19
15 min 80s Ride
Denis Morton
View Class
Share
β
113
kj
Thursday 3/11/21
96
kj
Wednesday 5/29/19
20 min 90s Ride
Cody Rigsby
View Class
Share
β
148
kj
Saturday 10/31/20
132
kj
Sunday 10/25/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
235
kj
Monday 9/14/20
225
kj
Friday 9/11/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
71
kj
Saturday 3/21/20
36
kj
Sunday 3/29/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
91
kj
Sunday 3/22/20
46
kj
Sunday 3/22/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
269
kj
Tuesday 11/5/19
197
kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
432
kj
Thursday 7/4/19
298
kj
Thursday 7/4/19
Previous Workouts
Next Workouts