Shake and Bake
VS
Workouts
Monday 5/8/23 @ 8:4 PM
✅
320kj
92rpm
36%
17mph
Wednesday 5/10/23 @ 10:46 AM
294kj
93rpm
34%
16mph
Sunday 8/13/23 @ 6:7 PM
310kj
86rpm
39%
17mph
Saturday 10/21/23 @ 4:48 PM
✅
312kj
81rpm
40%
17mph
Monday 4/24/23 @ 9:6 AM
✅
324kj
87rpm
38%
17mph
Wednesday 4/26/23 @ 11:39 AM
313kj
87rpm
38%
17mph
Thursday 11/17/22 @ 7:59 PM
✅
200kj
89rpm
37%
17mph
Thursday 9/23/21 @ 7:49 PM
196kj
91rpm
36%
17mph
Wednesday 2/24/21 @ 9:14 PM
✅
349kj
79rpm
39%
16mph
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
Monday 4/4/22 @ 9:47 PM
✅
293kj
91rpm
37%
17mph
Wednesday 3/30/22 @ 10:44 AM
279kj
86rpm
36%
16mph
Monday 3/21/22 @ 9:28 AM
306kj
89rpm
36%
17mph
Monday 3/21/22 @ 5:34 PM
✅
306kj
88rpm
37%
16mph
Tuesday 12/29/20 @ 11:16 PM
✅
212kj
82rpm
42%
17mph
Sunday 1/3/21 @ 2:43 PM
180kj
82rpm
38%
16mph
Sunday 12/20/20 @ 10:46 PM
✅
166kj
78rpm
45%
18mph
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph
Saturday 12/19/20 @ 12:58 PM
✅
515kj
91rpm
40%
19mph
Saturday 12/19/20 @ 12:54 PM
310kj
90rpm
33%
15mph
spindoctorj15
Indiana
141
🔥
VS
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
24
Workouts
310
kj
Sunday 8/13/23
313
kj
Wednesday 4/26/23
196
kj
Thursday 9/23/21
180
kj
Sunday 1/3/21
310
kj
Saturday 12/19/20