Shake and Bake
Workouts
Thursday 11/3/22 @ 6:11 PM
✅
87kj
82rpm
33%
14mph
Thursday 4/20/23 @ 9:55 PM
81kj
80rpm
32%
14mph
Thursday 9/3/20 @ 9:41 AM
✅
266kj
80rpm
47%
19mph
Friday 5/1/20 @ 8:52 PM
195kj
75rpm
43%
17mph
Monday 9/6/21 @ 1:38 PM
✅
143kj
81rpm
42%
17mph
Tuesday 10/12/21 @ 8:11 PM
124kj
81rpm
40%
16mph
Monday 10/21/19 @ 10:4 AM
✅
245kj
80rpm
44%
18mph
Saturday 4/17/21 @ 2:1 PM
200kj
77rpm
43%
17mph
Friday 1/15/21 @ 1:43 PM
✅
258kj
88rpm
42%
18mph
Thursday 1/14/21 @ 8:23 PM
196kj
79rpm
41%
17mph
Saturday 3/21/20 @ 4:47 PM
✅
71kj
86rpm
40%
17mph
Wednesday 4/8/20 @ 7:47 PM
40kj
74rpm
35%
14mph
Monday 10/14/19 @ 10:27 PM
✅
271kj
78rpm
47%
19mph
Friday 10/4/19 @ 8:49 PM
208kj
75rpm
43%
17mph
Thursday 7/25/19 @ 11:23 AM
✅
294kj
77rpm
49%
20mph
Wednesday 7/24/19 @ 8:4 PM
184kj
73rpm
42%
16mph
Sunday 7/14/19 @ 6:28 PM
✅
504kj
76rpm
52%
21mph
Sunday 7/14/19 @ 7:29 PM
289kj
73rpm
43%
17mph
Tuesday 6/11/19 @ 8:23 PM
✅
196kj
82rpm
46%
19mph
Tuesday 6/11/19 @ 8:20 PM
134kj
68rpm
45%
17mph
Workouts
81
kj
Thursday 4/20/23