Shake and Bake
VS
Workouts
Wednesday 12/18/19 @ 10:29 AM
✅
250kj
95rpm
39%
18mph
Thursday 12/19/19 @ 10:58 AM
238kj
85rpm
41%
18mph
Friday 2/26/21 @ 1:47 PM
✅
167kj
84rpm
43%
18mph
Thursday 5/28/20 @ 12:1 PM
162kj
84rpm
42%
18mph
Tuesday 12/8/20 @ 10:4 AM
355kj
92rpm
39%
18mph
Tuesday 7/14/20 @ 7:33 PM
✅
381kj
87rpm
41%
18mph
Tuesday 5/12/20 @ 10:5 AM
✅
286kj
93rpm
42%
19mph
Friday 5/15/20 @ 11:40 AM
256kj
86rpm
42%
18mph
Thursday 4/30/20 @ 11:7 AM
✅
622kj
91rpm
44%
20mph
Wednesday 4/29/20 @ 12:46 PM
497kj
88rpm
41%
18mph
Monday 4/20/20 @ 12:24 PM
✅
476kj
92rpm
43%
20mph
Monday 4/20/20 @ 11:33 AM
379kj
90rpm
40%
18mph
Sunday 4/12/20 @ 12:3 PM
✅
446kj
91rpm
44%
20mph
Thursday 4/9/20 @ 8:1 PM
354kj
88rpm
41%
18mph
Monday 3/30/20 @ 11:55 AM
✅
486kj
93rpm
44%
20mph
Monday 3/30/20 @ 12:27 PM
373kj
85rpm
42%
18mph
Wednesday 2/26/20 @ 11:48 AM
✅
282kj
91rpm
50%
23mph
Wednesday 2/26/20 @ 11:12 AM
220kj
82rpm
48%
21mph
Saturday 2/1/20 @ 9:6 PM
✅
385kj
84rpm
44%
19mph
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
spindoctorj15
Indiana
105
🔥
VS
agirlhasnoking
New Jersey
16
Workouts
238
kj
Thursday 12/19/19
355
kj
Tuesday 12/8/20
256
kj
Friday 5/15/20
354
kj
Thursday 4/9/20
327
kj
Tuesday 1/28/20