Shake and Bake
Workouts
Friday 4/9/21 @ 11:29 AM
✅
250kj
93rpm
39%
18mph
Friday 10/7/22 @ 7:17 PM
189kj
82rpm
38%
16mph
Friday 12/2/22 @ 9:53 AM
✅
199kj
90rpm
36%
17mph
Sunday 11/27/22 @ 7:49 PM
184kj
84rpm
36%
16mph
Monday 3/21/22 @ 9:28 AM
✅
306kj
89rpm
36%
17mph
Tuesday 3/22/22 @ 5:54 PM
229kj
74rpm
31%
13mph
Thursday 7/25/19 @ 11:56 AM
✅
444kj
88rpm
44%
20mph
Saturday 10/30/21 @ 2:1 PM
298kj
76rpm
37%
15mph
Saturday 7/10/21 @ 7:54 PM
141kj
69rpm
47%
17mph
Thursday 6/17/21 @ 11:50 PM
✅
155kj
67rpm
49%
18mph
Saturday 3/21/20 @ 5:45 PM
✅
103kj
72rpm
52%
20mph
Sunday 3/29/20 @ 5:31 PM
94kj
66rpm
52%
19mph
Saturday 3/21/20 @ 5:11 PM
✅
116kj
70rpm
56%
21mph
Sunday 3/29/20 @ 4:57 PM
107kj
62rpm
59%
20mph
Monday 9/30/19 @ 9:48 AM
173kj
79rpm
45%
18mph
Thursday 9/5/19 @ 11:34 PM
✅
192kj
75rpm
48%
19mph
Wednesday 8/28/19 @ 9:48 PM
151kj
79rpm
43%
18mph
Sunday 8/25/19 @ 11:35 PM
✅
165kj
80rpm
45%
18mph
Sunday 7/7/19 @ 1:53 PM
✅
571kj
79rpm
48%
19mph
Wednesday 7/10/19 @ 12:38 PM
440kj
67rpm
49%
16mph
Workouts
189
kj
Friday 10/7/22
184
kj
Sunday 11/27/22