Shake and Bake
Workouts
Monday 5/8/23 @ 8:4 PM
320kj
92rpm
36%
17mph
Friday 1/13/23 @ 2:33 PM
✅
377kj
82rpm
42%
18mph
Wednesday 2/24/21 @ 9:14 PM
349kj
79rpm
39%
16mph
Tuesday 2/23/21 @ 2:17 PM
✅
437kj
65rpm
55%
19mph
Sunday 1/3/21 @ 4:6 PM
240kj
89rpm
39%
18mph
Tuesday 6/9/20 @ 1:47 PM
✅
255kj
74rpm
47%
19mph
Saturday 12/19/20 @ 12:58 PM
515kj
91rpm
40%
19mph
Tuesday 12/22/20 @ 2:16 PM
✅
593kj
64rpm
56%
20mph
Sunday 11/3/19 @ 5:13 PM
473kj
84rpm
43%
18mph
Saturday 10/17/20 @ 9:34 PM
✅
603kj
0rpm
54%
20mph
Sunday 6/21/20 @ 12:31 PM
✅
928kj
93rpm
43%
20mph
Sunday 8/4/19 @ 1:56 PM
865kj
62rpm
57%
20mph
Thursday 6/18/20 @ 8:47 AM
✅
480kj
93rpm
44%
20mph
Friday 10/11/19 @ 1:15 PM
458kj
66rpm
56%
20mph
Sunday 6/14/20 @ 12:22 PM
✅
455kj
93rpm
43%
20mph
Friday 6/12/20 @ 1:19 PM
430kj
71rpm
51%
20mph
Thursday 3/26/20 @ 1:42 PM
✅
296kj
94rpm
42%
20mph
Thursday 3/19/20 @ 1:42 PM
251kj
74rpm
47%
18mph
Thursday 11/7/19 @ 10:29 AM
353kj
83rpm
42%
18mph
Tuesday 9/10/19 @ 7:30 PM
✅
434kj
71rpm
51%
20mph
Workouts
240
kj
Sunday 1/3/21
515
kj
Saturday 12/19/20
473
kj
Sunday 11/3/19
865
kj
Sunday 8/4/19
430
kj
Friday 6/12/20
251
kj
Thursday 3/19/20
353
kj
Thursday 11/7/19