Shake and Bake
VS
Workouts
Thursday 3/7/24 @ 12:41 PM
kj
rpm
%
0mph
Saturday 3/9/24 @ 4:35 PM
✅
kj
rpm
%
0mph
Friday 11/24/23 @ 1:53 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:1 PM
✅
24kj
58rpm
35%
11mph
Wednesday 3/22/23 @ 1:31 PM
kj
rpm
%
0mph
Friday 1/6/23 @ 4:39 PM
✅
31kj
75rpm
30%
12mph
Friday 12/9/22 @ 9:17 AM
kj
rpm
%
0mph
Monday 10/31/22 @ 3:55 PM
✅
69kj
64rpm
36%
13mph
Sunday 9/19/21 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 2:21 PM
✅
81kj
74rpm
35%
14mph
Thursday 9/16/21 @ 12:39 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 3:49 PM
✅
73kj
70rpm
39%
15mph
Friday 5/7/21 @ 11:48 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 3:4 PM
✅
105kj
72rpm
40%
15mph
Monday 12/14/20 @ 2:32 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 2:24 PM
✅
72kj
72rpm
39%
15mph
Thursday 10/8/20 @ 10:6 AM
kj
rpm
%
0mph
Friday 8/28/20 @ 3:52 PM
✅
93kj
68rpm
41%
15mph
Tuesday 8/18/20 @ 12:26 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 3:34 PM
✅
166kj
69rpm
43%
16mph
spin_hair_rita
Latrobe
5
VS
deborahb
#ConfessionsOfAMotherRunner
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