Shake and Bake

Workouts

Thursday 4/18/24 @ 2:16 AM
57kj
66rpm
42%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/16/23 @ 12:47 PM
68kj
74rpm
44%
17mph
Thursday 12/3/20 @ 12:26 AM
276kj
85rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 5:34 PM
251kj
81rpm
45%
18mph
Saturday 9/12/20 @ 4:11 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:16 PM
272kj
79rpm
47%
19mph
Tuesday 2/11/20 @ 12:18 AM
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 1:47 PM
57kj
80rpm
38%
16mph
Saturday 3/7/20 @ 2:52 PM
385kj
75rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/8/20 @ 2:39 PM
442kj
80rpm
47%
20mph
Tuesday 10/15/19 @ 10:28 PM
17kj
67rpm
42%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:18 PM
274kj
83rpm
45%
19mph
Monday 5/20/19 @ 11:37 PM
277kj
81rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
Saturday 11/10/18 @ 10:25 PM
171kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/11/18 @ 3:32 PM
428kj
82rpm
46%
20mph
Thursday 5/10/18 @ 11:52 AM
418kj
81rpm
46%
19mph
45 min New Tracks Ride
Matt Wilpers
Thursday 5/10/18 @ 11:56 AM
362kj
82rpm
43%
18mph
Saturday 12/16/17 @ 5:45 PM
618kj
74rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/18 @ 1:14 PM
721kj
87rpm
42%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
57 kj
Thursday 4/18/24
68 kj
Tuesday 5/16/23
30 min Outkast Ride
Denis Morton
276 kj
Thursday 12/3/20
251 kj
Thursday 12/3/20
30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
272 kj
Saturday 9/12/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 2/11/20
57 kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
385 kj
Saturday 3/7/20
442 kj
Sunday 3/8/20
30 min JLO Ride
Jess & Robin
17 kj
Tuesday 10/15/19
274 kj
Wednesday 10/16/19
30 min Backstreet Boys Ride
Cody Rigsby
277 kj
Monday 5/20/19
282 kj
Saturday 5/18/19
45 min Club Bangers Ride
Alex Toussaint
171 kj
Saturday 11/10/18
428 kj
Sunday 11/11/18
45 min New Tracks Ride
Matt Wilpers
418 kj
Thursday 5/10/18
362 kj
Thursday 5/10/18
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 12/16/17
721 kj
Saturday 1/27/18