Shake and Bake

Workouts

Monday 5/20/19 @ 11:37 PM
βœ…
277kj
81rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/19/21 @ 2:0 PM
99kj
47rpm
43%
11mph
Tuesday 2/11/20 @ 12:18 AM
βœ…
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 7:22 PM
34kj
61rpm
37%
12mph
Friday 12/11/20 @ 2:45 AM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 3:0 PM
βœ…
65kj
54rpm
30%
9mph
Saturday 12/12/20 @ 6:32 PM
βœ…
233kj
78rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:25 PM
150kj
71rpm
39%
15mph
Tuesday 4/28/20 @ 9:44 PM
βœ…
270kj
90rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 7:2 PM
155kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 2:4 PM
2kj
7rpm
39%
1mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 6:58 PM
βœ…
152kj
69rpm
41%
15mph
Wednesday 12/5/18 @ 11:26 PM
βœ…
380kj
78rpm
44%
18mph
45 min 90s Ride
Alex Toussaint
Thursday 1/10/19 @ 9:36 PM
kj
rpm
%
0mph
Sunday 9/16/18 @ 7:11 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/15/18 @ 8:59 PM
βœ…
263kj
72rpm
41%
16mph
Saturday 5/19/18 @ 8:53 PM
βœ…
394kj
74rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/20/18 @ 7:37 PM
kj
rpm
%
0mph
Wednesday 1/10/18 @ 1:29 AM
βœ…
360kj
71rpm
47%
18mph
45 min Y2K Ride
Alex Toussaint
Wednesday 1/10/18 @ 10:25 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 277 kj
Monday 5/20/19
99 kj
Friday 3/19/21
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Tuesday 2/11/20
34 kj
Saturday 1/2/21
30 min Holiday Ride
Denis Morton
kj
Friday 12/11/20
βœ… 65 kj
Sunday 12/13/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 233 kj
Saturday 12/12/20
150 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Tuesday 4/28/20
155 kj
Thursday 6/25/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
2 kj
Wednesday 4/22/20
βœ… 152 kj
Thursday 4/23/20
45 min 90s Ride
Alex Toussaint
βœ… 380 kj
Wednesday 12/5/18
kj
Thursday 1/10/19
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 9/16/18
βœ… 263 kj
Saturday 9/15/18
45 min Club Bangers Ride
Alex Toussaint
βœ… 394 kj
Saturday 5/19/18
kj
Sunday 5/20/18
45 min Y2K Ride
Alex Toussaint
βœ… 360 kj
Wednesday 1/10/18
kj
Wednesday 1/10/18