Shake and Bake

Workouts

Friday 12/17/21 @ 6:17 PM
✅
96kj
81rpm
39%
17mph
15 min ABBA Ride
Hannah Corbin
Saturday 1/22/22 @ 4:22 PM
70kj
68rpm
39%
14mph
Friday 1/7/22 @ 2:55 PM
✅
385kj
82rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 1/18/22 @ 9:36 AM
0kj
0rpm
39%
0mph
Thursday 10/21/21 @ 4:1 PM
✅
295kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
Tuesday 8/17/21 @ 1:4 PM
✅
412kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 6:13 PM
308kj
73rpm
38%
15mph
Saturday 7/31/21 @ 1:37 PM
✅
314kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 2:42 PM
233kj
74rpm
37%
15mph
Friday 7/16/21 @ 3:37 PM
✅
292kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
Saturday 7/17/21 @ 12:54 PM
✅
193kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 11:16 PM
158kj
74rpm
39%
15mph
Tuesday 6/8/21 @ 1:16 PM
✅
282kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
Tuesday 4/20/21 @ 2:12 PM
✅
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
Saturday 1/30/21 @ 1:58 PM
140kj
74rpm
43%
17mph
20 min FTP Test Ride
Olivia Amato
Thursday 3/11/21 @ 7:8 PM
✅
142kj
86rpm
39%
17mph

Workouts

15 min ABBA Ride
Hannah Corbin
✅ 96 kj
Friday 12/17/21
70 kj
Saturday 1/22/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 385 kj
Friday 1/7/22
0 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 295 kj
Thursday 10/21/21
187 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Tuesday 8/17/21
308 kj
Sunday 3/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Saturday 7/31/21
233 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Friday 7/16/21
233 kj
Monday 7/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Saturday 7/17/21
158 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 282 kj
Tuesday 6/8/21
228 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Tuesday 4/20/21
223 kj
Monday 4/19/21
20 min FTP Test Ride
Olivia Amato
140 kj
Saturday 1/30/21
✅ 142 kj
Thursday 3/11/21