Shake and Bake

Workouts

Thursday 7/20/23 @ 3:11 PM
✅
181kj
75rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:52 PM
103kj
61rpm
35%
12mph
Sunday 2/19/23 @ 2:0 PM
✅
126kj
76rpm
41%
17mph
20 min 90s Dance Ride
Ben Alldis
Thursday 2/23/23 @ 12:35 AM
116kj
70rpm
42%
16mph
Saturday 12/17/22 @ 5:16 PM
✅
121kj
76rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 3:39 PM
95kj
64rpm
41%
15mph
Sunday 11/6/22 @ 2:58 PM
✅
398kj
79rpm
40%
17mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/6/22 @ 3:34 PM
185kj
77rpm
43%
17mph
Saturday 2/26/22 @ 2:38 PM
✅
327kj
80rpm
42%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 4:38 PM
299kj
74rpm
43%
17mph
Saturday 12/18/21 @ 2:30 PM
195kj
82rpm
39%
17mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 7:19 PM
✅
231kj
74rpm
46%
18mph
Tuesday 12/14/21 @ 2:56 PM
214kj
80rpm
42%
17mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 2:26 PM
✅
231kj
74rpm
46%
18mph
Tuesday 8/24/21 @ 9:17 PM
167kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:36 AM
✅
175kj
80rpm
38%
16mph
Sunday 4/18/21 @ 1:23 PM
✅
422kj
77rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/19/21 @ 9:53 PM
416kj
73rpm
44%
17mph
Friday 2/5/21 @ 3:42 PM
54kj
79rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 7:51 PM
✅
57kj
85rpm
36%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 181 kj
Thursday 7/20/23
103 kj
Saturday 11/14/20
20 min 90s Dance Ride
Ben Alldis
✅ 126 kj
Sunday 2/19/23
116 kj
Thursday 2/23/23
20 min Holiday Ride
Kendall Toole
✅ 121 kj
Saturday 12/17/22
95 kj
Saturday 12/17/22
60 min Cover to Cover Ride
Jenn Sherman
✅ 398 kj
Sunday 11/6/22
185 kj
Sunday 11/6/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 327 kj
Saturday 2/26/22
299 kj
Sunday 9/20/20
30 min ABBA Ride
Leanne Hainsby
195 kj
Saturday 12/18/21
✅ 231 kj
Friday 12/17/21
30 min Holiday: 90s Ride
Emma Lovewell
214 kj
Tuesday 12/14/21
✅ 231 kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Tuesday 8/24/21
✅ 175 kj
Tuesday 1/26/21
60 min My Mixtape Ride
Jenn Sherman
✅ 422 kj
Sunday 4/18/21
416 kj
Monday 4/19/21
10 min Low Impact Ride
Tunde Oyeneyin
54 kj
Friday 2/5/21
✅ 57 kj
Thursday 12/17/20