Shake and Bake

Workouts

Wednesday 12/15/21 @ 10:34 PM
✅
214kj
80rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 1/2/22 @ 2:58 PM
111kj
66rpm
36%
13mph
Thursday 12/16/21 @ 6:34 PM
✅
110kj
79rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 5:2 PM
57kj
67rpm
31%
12mph
Wednesday 9/29/21 @ 1:4 PM
✅
282kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Monday 9/20/21 @ 1:24 PM
✅
414kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 3:6 PM
153kj
77rpm
27%
11mph
Monday 5/24/21 @ 1:1 PM
✅
293kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
Friday 5/14/21 @ 1:4 PM
✅
369kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
Thursday 3/18/21 @ 8:27 PM
✅
264kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
Monday 5/3/21 @ 12:51 PM
✅
305kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
Wednesday 4/28/21 @ 12:55 PM
✅
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
Thursday 2/4/21 @ 2:21 PM
✅
170kj
78rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 214 kj
Wednesday 12/15/21
111 kj
Sunday 1/2/22
20 min Low Impact Ride
Robin Arzón
✅ 110 kj
Thursday 12/16/21
57 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Wednesday 9/29/21
106 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 9/20/21
153 kj
Friday 4/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Monday 5/24/21
119 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Friday 5/14/21
155 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Thursday 3/18/21
120 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 5/3/21
124 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Wednesday 4/28/21
114 kj
Wednesday 4/28/21
30 min Lizzo Ride
Robin Arzón
✅ 170 kj
Thursday 2/4/21
100 kj
Saturday 8/17/19