Shake and Bake

Workouts

Saturday 1/13/24 @ 6:19 PM
459kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 12:57 AM
✅
501kj
95rpm
44%
21mph
Monday 1/1/24 @ 4:17 PM
300kj
83rpm
46%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 1:7 AM
✅
327kj
93rpm
44%
21mph
Thursday 11/30/23 @ 2:54 PM
308kj
90rpm
44%
20mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Sunday 12/24/23 @ 2:48 AM
✅
323kj
93rpm
44%
21mph
Saturday 12/9/23 @ 12:31 PM
760kj
87rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 10:55 PM
✅
818kj
94rpm
44%
21mph
Saturday 8/12/23 @ 11:56 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/23 @ 8:38 PM
✅
496kj
95rpm
43%
21mph
Saturday 7/8/23 @ 1:13 PM
452kj
91rpm
43%
20mph
45 min Power Zone Endurance
Denis Morton
Wednesday 6/21/23 @ 6:2 PM
✅
493kj
95rpm
44%
21mph
Saturday 8/19/23 @ 2:8 PM
280kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 8/19/23 @ 8:52 PM
✅
305kj
92rpm
44%
20mph
Tuesday 4/11/23 @ 12:53 PM
459kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 9:59 PM
✅
486kj
94rpm
43%
21mph
Saturday 7/29/23 @ 1:41 PM
594kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/15/23 @ 4:56 PM
✅
647kj
94rpm
44%
21mph
Thursday 7/13/23 @ 3:29 PM
294kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 8:18 PM
✅
329kj
94rpm
44%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 1/13/24
✅ 501 kj
Sunday 1/14/24
30 min Top 50 Music Ride: #50-41
Kendall Toole
300 kj
Monday 1/1/24
✅ 327 kj
Wednesday 12/27/23
30 min Power Zone Endurance EDM Ride
Matt Wilpers
308 kj
Thursday 11/30/23
✅ 323 kj
Sunday 12/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Saturday 12/9/23
✅ 818 kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/12/23
✅ 496 kj
Sunday 9/24/23
45 min Power Zone Endurance
Denis Morton
452 kj
Saturday 7/8/23
✅ 493 kj
Wednesday 6/21/23
30 min Pop Ride
Cody Rigsby
280 kj
Saturday 8/19/23
✅ 305 kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Christine D'Ercole
459 kj
Tuesday 4/11/23
✅ 486 kj
Sunday 7/30/23
60 min Power Zone Endurance Ride
Denis Morton
594 kj
Saturday 7/29/23
✅ 647 kj
Thursday 6/15/23
30 min Power Zone Endurance Ride
Olivia Amato
294 kj
Thursday 7/13/23
✅ 329 kj
Thursday 7/13/23