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Shake and Bake
speedy_monzales
SATX
72 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
1
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Monday 4/27/20 @ 12:24 PM
✅
454
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/25/20 @ 4:0 PM
235
kj
81
rpm
36
%
15
mph
Monday 2/25/19 @ 6:48 PM
✅
480
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/26/19 @ 9:38 PM
218
kj
82
rpm
35
%
15
mph
Saturday 2/23/19 @ 2:2 PM
✅
983
kj
97
rpm
43
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 11:32 PM
447
kj
79
rpm
36
%
15
mph
Tuesday 9/4/18 @ 4:20 PM
✅
98
kj
99
rpm
40
%
20
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 8:21 PM
27
kj
86
rpm
24
%
11
mph
Wednesday 2/6/19 @ 8:15 PM
✅
532
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/10/19 @ 10:47 PM
232
kj
83
rpm
35
%
15
mph
Wednesday 1/23/19 @ 11:42 PM
✅
520
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:28 PM
242
kj
82
rpm
37
%
15
mph
Wednesday 1/16/19 @ 5:24 PM
✅
455
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 4:52 PM
209
kj
79
rpm
36
%
15
mph
Monday 3/26/18 @ 2:19 PM
✅
622
kj
76
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 7:19 PM
281
kj
77
rpm
36
%
15
mph
Sunday 1/6/19 @ 8:31 PM
✅
461
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/10/19 @ 12:42 AM
171
kj
85
rpm
30
%
13
mph
Monday 5/28/18 @ 2:29 PM
✅
605
kj
73
rpm
58
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 5/28/18 @ 2:20 PM
262
kj
68
rpm
44
%
16
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
72 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
1
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
454
kj
Monday 4/27/20
235
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
480
kj
Monday 2/25/19
218
kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
983
kj
Saturday 2/23/19
447
kj
Sunday 2/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
98
kj
Tuesday 9/4/18
27
kj
Thursday 2/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
532
kj
Wednesday 2/6/19
232
kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Wednesday 1/23/19
242
kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
455
kj
Wednesday 1/16/19
209
kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
622
kj
Monday 3/26/18
281
kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Sunday 1/6/19
171
kj
Thursday 1/10/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
605
kj
Monday 5/28/18
262
kj
Monday 5/28/18
Previous Workouts
Next Workouts