Shake and Bake

Workouts

Sunday 12/3/23 @ 3:1 PM
✅
448kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/13/24 @ 10:6 AM
308kj
86rpm
39%
17mph
Monday 7/12/21 @ 1:50 PM
550kj
98rpm
40%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/11/22 @ 10:12 AM
✅
1085kj
94rpm
54%
25mph
Saturday 10/16/21 @ 1:58 PM
✅
655kj
98rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 9:39 AM
522kj
80rpm
45%
19mph
Monday 11/8/21 @ 1:25 PM
✅
472kj
97rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 3/27/22 @ 9:12 AM
372kj
84rpm
42%
18mph
Saturday 2/12/22 @ 1:39 PM
✅
668kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:32 AM
531kj
81rpm
45%
19mph
Monday 3/2/20 @ 10:18 PM
✅
466kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:35 AM
299kj
84rpm
39%
17mph
Thursday 12/31/20 @ 5:27 PM
✅
329kj
86rpm
48%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 10:36 AM
203kj
73rpm
44%
17mph
Tuesday 6/30/20 @ 10:0 PM
✅
510kj
91rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 9:30 AM
396kj
82rpm
44%
19mph
Thursday 5/7/20 @ 12:32 PM
✅
497kj
93rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:12 AM
374kj
86rpm
41%
18mph
Friday 5/8/20 @ 12:33 PM
✅
461kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:46 AM
355kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 448 kj
Sunday 12/3/23
308 kj
Saturday 1/13/24
60 min HRZ Endurance Ride
Christine D'Ercole
550 kj
Monday 7/12/21
✅ 1085 kj
Sunday 12/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Saturday 10/16/21
522 kj
Thursday 12/3/20
45 min Power Zone Ride
Ben Alldis
✅ 472 kj
Monday 11/8/21
372 kj
Sunday 3/27/22
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Saturday 2/12/22
531 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Monday 3/2/20
299 kj
Tuesday 3/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 329 kj
Thursday 12/31/20
203 kj
Saturday 1/2/21
45 min Power Zone Ride
Olivia Amato
✅ 510 kj
Tuesday 6/30/20
396 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
✅ 497 kj
Thursday 5/7/20
374 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Friday 5/8/20
355 kj
Thursday 11/21/19