Shake and Bake

Workouts

Monday 1/24/22 @ 1:59 PM
338kj
82rpm
49%
21mph
30 min 80s Ride
Ben Alldis
Thursday 1/27/22 @ 1:51 PM
✅
359kj
78rpm
53%
21mph
Friday 11/5/21 @ 12:34 PM
454kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/4/21 @ 12:35 PM
✅
519kj
81rpm
50%
21mph
Saturday 10/16/21 @ 1:58 PM
655kj
98rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:53 PM
✅
721kj
82rpm
50%
21mph
Thursday 8/19/21 @ 1:24 PM
310kj
102rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:55 AM
✅
346kj
90rpm
46%
21mph
Wednesday 1/20/21 @ 1:25 PM
351kj
81rpm
51%
21mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:25 PM
✅
394kj
80rpm
54%
22mph
Monday 3/2/20 @ 10:18 PM
466kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
Friday 5/8/20 @ 12:33 PM
461kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:13 AM
✅
540kj
87rpm
48%
21mph
Thursday 5/7/20 @ 12:32 PM
497kj
93rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:52 AM
✅
552kj
86rpm
49%
22mph
Tuesday 2/27/18 @ 5:11 PM
282kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 6/3/18 @ 11:52 PM
✅
285kj
94rpm
42%
20mph
Thursday 5/10/18 @ 11:27 PM
✅
389kj
77rpm
55%
22mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 4:22 PM
309kj
86rpm
46%
20mph

Workouts

30 min 80s Ride
Ben Alldis
338 kj
Monday 1/24/22
✅ 359 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
454 kj
Friday 11/5/21
✅ 519 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
655 kj
Saturday 10/16/21
✅ 721 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 8/19/21
✅ 346 kj
Wednesday 8/18/21
30 min Tiësto Ride
Matt Wilpers
351 kj
Wednesday 1/20/21
✅ 394 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 3/2/20
✅ 513 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Friday 5/8/20
✅ 540 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
497 kj
Thursday 5/7/20
✅ 552 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Denis Morton
282 kj
Tuesday 2/27/18
✅ 285 kj
Sunday 6/3/18
30 min 80s Ride
Denis Morton
✅ 389 kj
Thursday 5/10/18
309 kj
Friday 4/27/18