Shake and Bake
VS
Workouts
Sunday 3/14/21 @ 4:8 PM
✅
508kj
84rpm
42%
18mph
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
Wednesday 11/25/20 @ 3:25 PM
✅
417kj
84rpm
44%
19mph
Sunday 9/15/19 @ 12:56 PM
342kj
82rpm
42%
18mph
Saturday 10/31/20 @ 5:21 PM
✅
211kj
80rpm
41%
17mph
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
Thursday 1/31/19 @ 5:46 PM
✅
520kj
82rpm
45%
19mph
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Saturday 5/18/19 @ 4:34 PM
✅
537kj
86rpm
42%
18mph
Friday 9/6/19 @ 5:40 PM
470kj
78rpm
43%
18mph
Friday 11/8/19 @ 4:28 PM
✅
354kj
81rpm
42%
18mph
Wednesday 11/6/19 @ 8:32 PM
324kj
82rpm
41%
17mph
Monday 9/16/19 @ 4:33 PM
✅
386kj
86rpm
41%
18mph
Saturday 9/21/19 @ 10:10 PM
354kj
82rpm
42%
18mph
Sunday 8/4/19 @ 12:51 PM
✅
353kj
79rpm
44%
18mph
Sunday 8/4/19 @ 12:58 PM
346kj
76rpm
44%
18mph
Sunday 7/1/18 @ 2:45 PM
384kj
80rpm
45%
19mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Saturday 2/3/18 @ 4:17 PM
✅
206kj
75rpm
42%
17mph
Monday 1/29/18 @ 10:55 AM
190kj
73rpm
42%
17mph
spandex
Secret bunker
126
🔥
VS
alanm_hockeyref
Vancouver, WA
64
Workouts
445
kj
Saturday 2/15/20
193
kj
Tuesday 11/17/20
397
kj
Saturday 11/2/19
324
kj
Wednesday 11/6/19