Shake and Bake

Workouts

Saturday 3/28/20 @ 10:17 PM
✅
465kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 6:8 PM
440kj
80rpm
42%
18mph
Friday 8/23/19 @ 11:39 PM
236kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Friday 9/25/20 @ 4:8 PM
441kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:21 PM
✅
499kj
84rpm
43%
19mph
Sunday 9/13/20 @ 4:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:51 PM
✅
502kj
85rpm
43%
19mph
Monday 5/25/20 @ 12:47 PM
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:31 PM
✅
403kj
83rpm
44%
19mph
Friday 9/4/20 @ 7:17 PM
463kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:11 PM
✅
506kj
84rpm
43%
19mph
Tuesday 8/25/20 @ 11:39 AM
466kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:27 PM
✅
482kj
81rpm
44%
18mph
Saturday 3/7/20 @ 9:29 PM
✅
273kj
81rpm
46%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/16/20 @ 2:25 AM
267kj
78rpm
47%
19mph
Monday 4/13/20 @ 10:19 PM
345kj
90rpm
39%
18mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 5/30/20 @ 4:0 PM
✅
493kj
77rpm
52%
21mph
Monday 1/27/20 @ 7:21 PM
✅
266kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:15 PM
219kj
71rpm
46%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Saturday 3/28/20
440 kj
Monday 2/1/21
30 min Lizzo Ride
Robin Arzón
236 kj
Friday 8/23/19
✅ 298 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Friday 9/25/20
✅ 499 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/13/20
✅ 502 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 5/25/20
✅ 403 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 9/4/20
✅ 506 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 8/25/20
✅ 482 kj
Saturday 8/29/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 273 kj
Saturday 3/7/20
267 kj
Thursday 7/16/20
45 min Robin After Dark Ride
Robin Arzón
345 kj
Monday 4/13/20
✅ 493 kj
Saturday 5/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Monday 1/27/20
219 kj
Monday 1/27/20