Shake and Bake
Workouts
Sunday 9/13/20 @ 5:48 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 10:33 AM
✅
285kj
88rpm
35%
16mph
Monday 6/1/20 @ 5:14 PM
✅
351kj
82rpm
43%
18mph
Thursday 1/28/21 @ 12:21 PM
286kj
86rpm
37%
16mph
Wednesday 5/27/20 @ 3:34 PM
✅
211kj
86rpm
46%
20mph
Wednesday 12/16/20 @ 4:12 PM
186kj
85rpm
44%
19mph
Tuesday 9/22/20 @ 7:48 PM
✅
294kj
79rpm
38%
16mph
Monday 11/25/19 @ 11:9 AM
279kj
87rpm
36%
16mph
Tuesday 8/25/20 @ 11:39 AM
✅
466kj
81rpm
42%
18mph
Saturday 8/29/20 @ 7:2 PM
332kj
83rpm
37%
16mph
Thursday 7/2/20 @ 7:7 PM
✅
235kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 12:46 PM
162kj
86rpm
35%
15mph
Friday 6/19/20 @ 2:42 PM
✅
304kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 2:32 PM
274kj
84rpm
38%
16mph
Saturday 6/13/20 @ 2:26 PM
✅
449kj
88rpm
39%
18mph
Sunday 6/14/20 @ 5:4 PM
339kj
88rpm
35%
16mph
Wednesday 6/3/20 @ 7:52 PM
✅
484kj
84rpm
42%
18mph
Saturday 6/6/20 @ 3:27 PM
341kj
85rpm
36%
16mph
Monday 1/20/20 @ 10:7 PM
✅
242kj
94rpm
38%
18mph
Saturday 1/18/20 @ 3:26 PM
180kj
94rpm
32%
15mph
Workouts
286
kj
Thursday 1/28/21
332
kj
Saturday 8/29/20
162
kj
Tuesday 6/30/20
339
kj
Sunday 6/14/20
341
kj
Saturday 6/6/20