Shake and Bake

Workouts

Monday 10/19/20 @ 6:57 PM
212kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:16 PM
✅
507kj
84rpm
58%
24mph
Saturday 7/4/20 @ 3:8 PM
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:13 PM
✅
418kj
96rpm
48%
23mph
Sunday 9/6/20 @ 1:10 PM
132kj
85rpm
23%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 6:5 PM
✅
642kj
90rpm
50%
23mph
Monday 5/11/20 @ 4:53 PM
704kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:53 PM
✅
743kj
86rpm
42%
18mph
Saturday 7/11/20 @ 2:35 PM
375kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
Tuesday 4/28/20 @ 10:41 PM
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 12:43 PM
✅
63kj
79rpm
40%
17mph
Tuesday 5/5/20 @ 6:3 PM
✅
262kj
86rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:13 PM
222kj
83rpm
42%
18mph
Thursday 4/23/20 @ 8:28 PM
✅
259kj
85rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
Wednesday 2/5/20 @ 10:7 PM
✅
243kj
84rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/13/20 @ 5:58 PM
220kj
82rpm
41%
17mph
Friday 11/23/18 @ 7:24 PM
✅
229kj
77rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
212 kj
Monday 10/19/20
✅ 507 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 7/4/20
✅ 418 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
132 kj
Sunday 9/6/20
✅ 642 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Monday 5/11/20
✅ 743 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Saturday 7/11/20
✅ 413 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 4/28/20
✅ 63 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Tuesday 5/5/20
222 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 259 kj
Thursday 4/23/20
226 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Wednesday 2/5/20
220 kj
Monday 4/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 229 kj
Friday 11/23/18
kj
Monday 11/26/18