Shake and Bake

Workouts

Sunday 6/28/20 @ 5:6 PM
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:59 AM
βœ…
581kj
83rpm
51%
22mph
Monday 11/9/20 @ 4:57 PM
298kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:32 AM
βœ…
606kj
90rpm
49%
22mph
Wednesday 9/30/20 @ 6:31 PM
345kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:53 AM
βœ…
598kj
79rpm
53%
22mph
Sunday 9/13/20 @ 4:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:16 PM
βœ…
833kj
83rpm
53%
22mph
Monday 5/25/20 @ 12:47 PM
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 1:15 AM
βœ…
605kj
77rpm
56%
22mph
Wednesday 7/1/20 @ 8:5 PM
507kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:23 PM
βœ…
843kj
85rpm
53%
23mph
Monday 4/6/20 @ 9:38 PM
335kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:51 PM
βœ…
620kj
87rpm
50%
22mph
Friday 6/26/20 @ 8:29 PM
375kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:5 AM
βœ…
674kj
95rpm
50%
23mph
Tuesday 12/18/18 @ 11:11 PM
46kj
73rpm
37%
14mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 7:3 PM
βœ…
61kj
70rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
355 kj
Sunday 6/28/20
βœ… 581 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 11/9/20
βœ… 606 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 9/30/20
βœ… 598 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/13/20
βœ… 833 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 5/25/20
βœ… 605 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
507 kj
Wednesday 7/1/20
βœ… 843 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 4/6/20
βœ… 620 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 6/26/20
βœ… 674 kj
Tuesday 6/23/20
10 min Low Impact Ride
Hannah Corbin
46 kj
Tuesday 12/18/18
βœ… 61 kj
Saturday 6/6/20