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Shake and Bake
snacks_n_naps
Stuart, FL
0
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat snacks_n_naps
Workouts
Previous Workouts
Sunday 6/28/20 @ 5:6 PM
355
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 12:59 AM
β
581
kj
83
rpm
51
%
22
mph
Monday 11/9/20 @ 4:57 PM
298
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 1:32 AM
β
606
kj
90
rpm
49
%
22
mph
Wednesday 9/30/20 @ 6:31 PM
345
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 12:53 AM
β
598
kj
79
rpm
53
%
22
mph
Sunday 9/13/20 @ 4:40 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 7:16 PM
β
833
kj
83
rpm
53
%
22
mph
Monday 5/25/20 @ 12:47 PM
370
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 1:15 AM
β
605
kj
77
rpm
56
%
22
mph
Wednesday 7/1/20 @ 8:5 PM
507
kj
87
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 11:23 PM
β
843
kj
85
rpm
53
%
23
mph
Monday 4/6/20 @ 9:38 PM
335
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 11:51 PM
β
620
kj
87
rpm
50
%
22
mph
Friday 6/26/20 @ 8:29 PM
375
kj
87
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 12:5 AM
β
674
kj
95
rpm
50
%
23
mph
Tuesday 12/18/18 @ 11:11 PM
46
kj
73
rpm
37
%
14
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Saturday 6/6/20 @ 7:3 PM
β
61
kj
70
rpm
42
%
16
mph
Previous Workouts
snacks_n_naps
Stuart, FL
0
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat snacks_n_naps
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
355
kj
Sunday 6/28/20
β
581
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Monday 11/9/20
β
606
kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Wednesday 9/30/20
β
598
kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 9/13/20
β
833
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Monday 5/25/20
β
605
kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
507
kj
Wednesday 7/1/20
β
843
kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Monday 4/6/20
β
620
kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Friday 6/26/20
β
674
kj
Tuesday 6/23/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
46
kj
Tuesday 12/18/18
β
61
kj
Saturday 6/6/20
Previous Workouts