Shake and Bake

Workouts

Wednesday 4/1/20 @ 9:22 PM
303kj
80rpm
41%
17mph
45 min Low Impact Ride
Denis Morton
Tuesday 11/22/22 @ 11:47 AM
✅
390kj
82rpm
45%
19mph
Friday 10/2/20 @ 11:2 AM
240kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:3 AM
✅
389kj
88rpm
41%
18mph
Friday 4/3/20 @ 9:39 PM
167kj
81rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 11:57 AM
✅
245kj
87rpm
41%
18mph
Sunday 10/18/20 @ 9:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:46 AM
✅
396kj
87rpm
43%
19mph
Wednesday 9/23/20 @ 6:46 PM
409kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:45 PM
✅
542kj
86rpm
43%
19mph
Saturday 7/4/20 @ 3:8 PM
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
Wednesday 9/16/20 @ 12:17 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:6 AM
✅
379kj
92rpm
40%
19mph
Wednesday 7/10/19 @ 8:6 PM
294kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Saturday 4/4/20 @ 12:19 PM
✅
96kj
71rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Friday 4/10/20 @ 2:1 PM
92kj
63rpm
55%
19mph
Friday 11/23/18 @ 7:24 PM
229kj
77rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/3/18 @ 11:29 AM
✅
271kj
82rpm
38%
16mph

Workouts

45 min Low Impact Ride
Denis Morton
303 kj
Wednesday 4/1/20
✅ 390 kj
Tuesday 11/22/22
45 min Power Zone Ride
Denis Morton
240 kj
Friday 10/2/20
✅ 389 kj
Monday 10/25/21
30 min Low Impact Ride
Denis Morton
167 kj
Friday 4/3/20
✅ 245 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 10/18/20
✅ 396 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/23/20
✅ 542 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 7/4/20
✅ 253 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/16/20
✅ 379 kj
Thursday 9/17/20
45 min All for One Ride
Cycling Instructors 2019
294 kj
Wednesday 7/10/19
✅ 407 kj
Thursday 7/4/19
10 min Climb Ride
Robin Arzón
✅ 96 kj
Saturday 4/4/20
92 kj
Friday 4/10/20
45 min Turkey Burn Ride
Robin Arzón
229 kj
Friday 11/23/18
✅ 271 kj
Monday 12/3/18