Shake and Bake
Workouts
Friday 12/9/22 @ 5:21 PM
159kj
60rpm
44%
13mph
Wednesday 12/14/22 @ 10:1 PM
✅
234kj
74rpm
45%
17mph
Saturday 11/5/22 @ 3:47 PM
243kj
67rpm
41%
15mph
Thursday 11/17/22 @ 2:18 PM
✅
352kj
80rpm
44%
18mph
Tuesday 4/26/22 @ 11:36 PM
128kj
47rpm
44%
11mph
Tuesday 5/3/22 @ 9:14 PM
✅
206kj
53rpm
52%
15mph
Friday 2/11/22 @ 1:22 AM
130kj
44rpm
47%
11mph
Friday 2/25/22 @ 5:39 PM
✅
223kj
61rpm
51%
16mph
Saturday 1/22/22 @ 5:44 PM
276kj
69rpm
43%
16mph
Wednesday 1/19/22 @ 11:56 PM
✅
416kj
81rpm
46%
19mph
Tuesday 9/21/21 @ 2:42 PM
168kj
64rpm
42%
14mph
Tuesday 10/5/21 @ 11:3 PM
✅
223kj
82rpm
42%
18mph
Wednesday 6/2/21 @ 1:55 PM
136kj
49rpm
44%
11mph
Monday 9/13/21 @ 11:33 PM
✅
181kj
61rpm
45%
15mph
Friday 8/14/20 @ 12:51 PM
184kj
71rpm
42%
15mph
Tuesday 8/18/20 @ 10:20 PM
✅
222kj
83rpm
41%
17mph
Friday 7/24/20 @ 4:7 PM
201kj
55rpm
42%
12mph
Friday 7/24/20 @ 4:57 PM
✅
280kj
69rpm
43%
16mph
Thursday 7/25/19 @ 2:57 PM
208kj
56rpm
44%
13mph
Friday 12/20/19 @ 6:2 PM
✅
281kj
67rpm
44%
16mph
Workouts
159
kj
Friday 12/9/22
243
kj
Saturday 11/5/22
128
kj
Tuesday 4/26/22
130
kj
Friday 2/11/22
276
kj
Saturday 1/22/22
136
kj
Wednesday 6/2/21
201
kj
Friday 7/24/20
208
kj
Thursday 7/25/19