Shake and Bake
Workouts
Saturday 3/26/22 @ 5:19 PM
96kj
68rpm
40%
15mph
Friday 2/25/22 @ 9:51 PM
✅
216kj
72rpm
54%
20mph
Wednesday 9/29/21 @ 7:24 PM
83kj
76rpm
35%
14mph
Monday 8/16/21 @ 12:19 AM
✅
182kj
72rpm
50%
19mph
Tuesday 2/9/21 @ 8:30 PM
47kj
87rpm
33%
15mph
Saturday 2/13/21 @ 6:42 PM
✅
65kj
84rpm
39%
17mph
Sunday 1/24/21 @ 8:33 PM
118kj
68rpm
43%
16mph
Thursday 1/21/21 @ 8:15 PM
✅
220kj
71rpm
54%
20mph
Wednesday 12/2/20 @ 1:28 PM
124kj
73rpm
42%
16mph
Friday 12/18/20 @ 11:39 AM
✅
208kj
74rpm
51%
20mph
Sunday 9/13/20 @ 1:45 PM
164kj
78rpm
39%
15mph
Monday 9/14/20 @ 5:8 PM
✅
329kj
80rpm
50%
20mph
Tuesday 7/28/20 @ 7:9 PM
186kj
69rpm
43%
16mph
Saturday 7/11/20 @ 12:52 PM
✅
353kj
76rpm
53%
21mph
Thursday 5/28/20 @ 6:55 PM
213kj
72rpm
45%
17mph
Tuesday 6/9/20 @ 12:45 PM
✅
334kj
74rpm
52%
21mph
Thursday 5/7/20 @ 7:47 PM
202kj
84rpm
40%
17mph
Tuesday 3/10/20 @ 8:12 PM
✅
263kj
76rpm
48%
19mph
Tuesday 3/3/20 @ 9:43 PM
171kj
73rpm
40%
15mph
Wednesday 4/8/20 @ 1:32 PM
✅
286kj
65rpm
52%
18mph
Workouts
186
kj
Tuesday 7/28/20