Shake and Bake

Workouts

Tuesday 10/26/21 @ 12:21 PM
✅
198kj
82rpm
47%
20mph
20 min Pop en Español Ride
Camila Ramón
Saturday 4/2/22 @ 10:0 PM
194kj
74rpm
50%
19mph
Thursday 8/19/21 @ 6:53 PM
✅
97kj
91rpm
37%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/22/21 @ 11:35 AM
76kj
86rpm
35%
15mph
Sunday 12/22/19 @ 10:24 PM
286kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:9 PM
✅
287kj
86rpm
44%
19mph
Sunday 4/19/20 @ 3:0 PM
✅
324kj
92rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 8/15/20 @ 4:24 PM
315kj
90rpm
45%
20mph
Monday 6/22/20 @ 5:29 PM
✅
1100kj
85rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 2:52 PM
957kj
84rpm
47%
20mph
Monday 4/6/20 @ 10:25 PM
57kj
94rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 11:53 PM
✅
72kj
89rpm
39%
18mph
Friday 4/26/19 @ 2:9 PM
99kj
71rpm
52%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 10/27/19 @ 5:56 PM
✅
108kj
76rpm
50%
20mph
Friday 8/9/19 @ 9:33 PM
✅
230kj
83rpm
50%
21mph
20 min Latin Ride
Cody Rigsby
Tuesday 8/13/19 @ 4:42 PM
180kj
75rpm
48%
19mph
Thursday 4/18/19 @ 1:26 AM
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 4:33 PM
✅
63kj
94rpm
36%
17mph
Friday 4/12/19 @ 4:22 PM
266kj
79rpm
47%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 8:29 PM
✅
266kj
76rpm
49%
19mph

Workouts

20 min Pop en Español Ride
Camila Ramón
✅ 198 kj
Tuesday 10/26/21
194 kj
Saturday 4/2/22
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Thursday 8/19/21
76 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 12/22/19
✅ 287 kj
Wednesday 12/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 324 kj
Sunday 4/19/20
315 kj
Saturday 8/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Monday 6/22/20
957 kj
Friday 6/19/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Monday 4/6/20
✅ 72 kj
Saturday 3/21/20
10 min Tabata Ride
Robin Arzón
99 kj
Friday 4/26/19
✅ 108 kj
Sunday 10/27/19
20 min Latin Ride
Cody Rigsby
✅ 230 kj
Friday 8/9/19
180 kj
Tuesday 8/13/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Thursday 4/18/19
✅ 63 kj
Sunday 4/7/19
30 min Show Up Ride
Cody Rigsby
266 kj
Friday 4/12/19
✅ 266 kj
Friday 4/12/19