Shake and Bake

Workouts

Monday 2/10/20 @ 4:32 PM
✅
308kj
93rpm
43%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 10:55 AM
249kj
87rpm
41%
18mph
Wednesday 6/10/20 @ 9:11 PM
✅
532kj
95rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 4:30 PM
437kj
94rpm
42%
20mph
Tuesday 5/26/20 @ 8:29 PM
✅
259kj
81rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 2:15 PM
150kj
71rpm
46%
17mph
Monday 4/27/20 @ 9:26 PM
✅
504kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
Monday 4/13/20 @ 9:32 PM
✅
544kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:2 PM
437kj
83rpm
45%
19mph
Thursday 2/27/20 @ 7:19 PM
✅
475kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:42 PM
375kj
90rpm
41%
18mph
Thursday 1/30/20 @ 12:28 AM
✅
538kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 6:10 PM
481kj
91rpm
46%
20mph
Thursday 11/21/19 @ 5:26 PM
✅
320kj
76rpm
51%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:46 PM
276kj
73rpm
49%
19mph
Saturday 2/23/19 @ 7:42 PM
265kj
79rpm
46%
18mph
30 min Motown Ride
Alex Toussaint
Monday 11/4/19 @ 7:8 PM
✅
340kj
82rpm
50%
21mph
Friday 5/17/19 @ 4:27 PM
✅
324kj
70rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 2/10/20
249 kj
Saturday 6/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 532 kj
Wednesday 6/10/20
437 kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
✅ 259 kj
Tuesday 5/26/20
150 kj
Saturday 5/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 504 kj
Monday 4/27/20
349 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/13/20
437 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Thursday 2/27/20
375 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Thursday 1/30/20
481 kj
Friday 1/31/20
30 min Coldplay Ride
Emma Lovewell
✅ 320 kj
Thursday 11/21/19
276 kj
Tuesday 11/26/19
30 min Motown Ride
Alex Toussaint
265 kj
Saturday 2/23/19
✅ 340 kj
Monday 11/4/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Friday 5/17/19
293 kj
Monday 6/3/19