Shake and Bake

Workouts

Sunday 5/10/20 @ 8:17 PM
✅
939kj
82rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:45 PM
371kj
64rpm
38%
14mph
Monday 4/27/20 @ 9:26 PM
✅
504kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 10:38 PM
142kj
65rpm
32%
11mph
Wednesday 4/22/20 @ 9:59 PM
✅
728kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 10:46 PM
233kj
63rpm
38%
13mph
Monday 4/13/20 @ 9:32 PM
✅
544kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:58 PM
173kj
59rpm
40%
13mph
Saturday 4/4/20 @ 4:5 PM
✅
669kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:17 AM
266kj
65rpm
40%
14mph
Tuesday 3/31/20 @ 9:13 PM
✅
519kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 11:33 PM
172kj
48rpm
47%
13mph
Sunday 3/29/20 @ 12:20 AM
✅
671kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:39 AM
254kj
65rpm
39%
14mph
Thursday 2/27/20 @ 7:19 PM
✅
475kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 7:10 PM
162kj
58rpm
40%
13mph
Thursday 1/30/20 @ 12:28 AM
✅
538kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 6:37 PM
195kj
78rpm
33%
14mph
Thursday 8/8/19 @ 4:0 PM
✅
308kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:26 PM
144kj
64rpm
41%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Sunday 5/10/20
371 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 504 kj
Monday 4/27/20
142 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Wednesday 4/22/20
233 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/13/20
173 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 4/4/20
266 kj
Sunday 10/13/19
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Tuesday 3/31/20
172 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 3/29/20
254 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Thursday 2/27/20
162 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Thursday 1/30/20
195 kj
Monday 8/26/19
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Thursday 8/8/19
144 kj
Sunday 8/4/19