Shake and Bake

Workouts

Monday 9/14/20 @ 10:14 PM
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 11:47 PM
106kj
94rpm
44%
20mph
Wednesday 10/14/20 @ 9:36 PM
85kj
93rpm
40%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 5:24 PM
103kj
88rpm
43%
20mph
Thursday 3/14/19 @ 11:24 PM
178kj
76rpm
48%
18mph
20 min 90s Rock Ride
Alex Toussaint
Wednesday 10/21/20 @ 2:36 PM
228kj
77rpm
50%
21mph
Tuesday 5/26/20 @ 8:29 PM
259kj
81rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 5:33 PM
232kj
75rpm
54%
21mph
Friday 5/17/19 @ 4:27 PM
324kj
70rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:43 AM
344kj
77rpm
53%
21mph
Thursday 12/12/19 @ 1:18 AM
507kj
89rpm
47%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 12:31 AM
377kj
87rpm
42%
19mph
Tuesday 9/10/19 @ 5:9 PM
93kj
89rpm
36%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 7:29 PM
164kj
87rpm
47%
21mph
Friday 7/19/19 @ 5:26 PM
215kj
76rpm
51%
20mph
20 min HIIT Ride
Ben Alldis
Saturday 2/8/20 @ 9:43 PM
231kj
73rpm
54%
21mph
Friday 6/14/19 @ 1:52 AM
239kj
90rpm
40%
18mph
30 min Low Impact Ride
Robin Arzón
Wednesday 9/25/19 @ 7:35 PM
294kj
83rpm
46%
20mph
Tuesday 2/19/19 @ 5:50 PM
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 3:53 PM
114kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
60 kj
Monday 9/14/20
106 kj
Thursday 7/2/20
10 min Low Impact Ride
Denis Morton
85 kj
Wednesday 10/14/20
103 kj
Sunday 10/25/20
20 min 90s Rock Ride
Alex Toussaint
178 kj
Thursday 3/14/19
228 kj
Wednesday 10/21/20
20 min Pop Ride
Cody Rigsby
259 kj
Tuesday 5/26/20
232 kj
Sunday 7/26/20
30 min Backstreet Boys Ride
Cody Rigsby
324 kj
Friday 5/17/19
344 kj
Wednesday 6/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
507 kj
Thursday 12/12/19
377 kj
Friday 5/15/20
15 min Pop Ride
Tunde Oyeneyin
93 kj
Tuesday 9/10/19
164 kj
Wednesday 9/11/19
20 min HIIT Ride
Ben Alldis
215 kj
Friday 7/19/19
231 kj
Saturday 2/8/20
30 min Low Impact Ride
Robin Arzón
239 kj
Friday 6/14/19
294 kj
Wednesday 9/25/19
20 min Low Impact Ride
Matt Wilpers
105 kj
Tuesday 2/19/19
114 kj
Friday 2/15/19