Shake and Bake

Workouts

Monday 9/14/20 @ 10:14 PM
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 11/10/20 @ 7:21 PM
✅
169kj
80rpm
60%
24mph
Tuesday 7/13/21 @ 7:2 PM
49kj
93rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/30/21 @ 4:42 PM
✅
105kj
87rpm
46%
20mph
Wednesday 8/25/21 @ 10:20 PM
✅
293kj
83rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 5:42 PM
212kj
74rpm
44%
17mph
Saturday 4/20/19 @ 4:38 PM
62kj
83rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/16/21 @ 6:29 PM
✅
111kj
84rpm
48%
21mph
Saturday 8/31/19 @ 4:44 PM
723kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 1:23 PM
✅
889kj
84rpm
50%
21mph
Thursday 10/10/19 @ 5:7 PM
123kj
89rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/11/20 @ 5:40 PM
✅
124kj
75rpm
45%
18mph
Sunday 5/10/20 @ 8:17 PM
939kj
82rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:30 PM
✅
1252kj
87rpm
52%
23mph
Friday 11/22/19 @ 5:49 PM
252kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 8:12 PM
✅
312kj
85rpm
46%
20mph
Saturday 12/28/19 @ 5:35 PM
119kj
87rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 8:17 PM
✅
152kj
85rpm
41%
18mph
Thursday 7/4/19 @ 3:59 PM
✅
491kj
69rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph

Workouts

10 min Low Impact Ride
Robin Arzón
60 kj
Monday 9/14/20
✅ 169 kj
Tuesday 11/10/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 7/13/21
✅ 105 kj
Monday 8/30/21
30 min Low Impact Ride
Emma Lovewell
✅ 293 kj
Wednesday 8/25/21
212 kj
Sunday 3/7/21
10 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 4/20/19
✅ 111 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 8/31/19
✅ 889 kj
Sunday 8/9/20
15 min Low Impact Ride
Emma Lovewell
123 kj
Thursday 10/10/19
✅ 124 kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Sunday 5/10/20
✅ 1252 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Friday 11/22/19
✅ 312 kj
Saturday 1/11/20
20 min Recovery Ride
Robin Arzón
119 kj
Saturday 12/28/19
✅ 152 kj
Tuesday 12/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 491 kj
Thursday 7/4/19
468 kj
Tuesday 9/10/19