Shake and Bake

Workouts

Saturday 6/6/20 @ 10:12 PM
700kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
Wednesday 6/3/20 @ 8:13 PM
537kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
Friday 8/2/19 @ 5:22 PM
339kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
Tuesday 3/3/20 @ 12:29 AM
651kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
Tuesday 12/24/19 @ 12:22 AM
119kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:26 AM
57kj
79rpm
32%
13mph
Tuesday 11/26/19 @ 2:59 PM
407kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 1:16 AM
322kj
83rpm
40%
17mph
Wednesday 10/2/19 @ 2:28 PM
437kj
78rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:6 PM
319kj
77rpm
43%
17mph
Wednesday 8/28/19 @ 7:0 PM
425kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 11:51 PM
432kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 12:38 AM
kj
rpm
%
0mph
Wednesday 2/13/19 @ 2:29 AM
135kj
66rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 10:33 PM
124kj
71rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Saturday 6/6/20
408 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Wednesday 6/3/20
313 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
339 kj
Friday 8/2/19
210 kj
Monday 10/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Tuesday 3/3/20
379 kj
Saturday 11/23/19
15 min Low Impact Ride
Matt Wilpers
119 kj
Tuesday 12/24/19
57 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Tuesday 11/26/19
322 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Wednesday 10/2/19
319 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Wednesday 8/28/19
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Thursday 8/22/19
kj
Monday 8/26/19
15 min Tabata Ride
Robin Arzón
135 kj
Wednesday 2/13/19
124 kj
Tuesday 10/16/18