Shake and Bake

Workouts

Sunday 12/8/19 @ 2:16 AM
✅
77kj
88rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/17/21 @ 11:45 AM
48kj
81rpm
35%
15mph
Sunday 12/22/19 @ 10:24 PM
✅
286kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:56 PM
184kj
83rpm
37%
16mph
Wednesday 6/26/19 @ 11:11 PM
✅
89kj
92rpm
41%
19mph
10 min Low Impact Ride
Jess King
Friday 10/30/20 @ 4:6 PM
60kj
81rpm
38%
16mph
Wednesday 12/18/19 @ 1:22 PM
✅
426kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 11:57 AM
272kj
83rpm
37%
16mph
Monday 1/27/20 @ 7:48 PM
✅
589kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
Wednesday 5/13/20 @ 4:38 PM
✅
304kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
Wednesday 9/25/19 @ 3:1 PM
147kj
91rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 5:27 PM
✅
149kj
78rpm
44%
18mph
Tuesday 4/21/20 @ 9:49 PM
✅
540kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 2:56 PM
366kj
81rpm
43%
18mph
Monday 3/30/20 @ 9:1 PM
✅
538kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:40 PM
374kj
80rpm
44%
18mph
Wednesday 2/5/20 @ 5:28 PM
✅
372kj
82rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 8:23 PM
182kj
82rpm
38%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 77 kj
Sunday 12/8/19
48 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 12/22/19
184 kj
Thursday 12/17/20
10 min Low Impact Ride
Jess King
✅ 89 kj
Wednesday 6/26/19
60 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Wednesday 12/18/19
272 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 1/27/20
420 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 5/13/20
190 kj
Friday 1/3/20
20 min Low Impact Ride
Cody Rigsby
147 kj
Wednesday 9/25/19
✅ 149 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Tuesday 4/21/20
366 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 3/30/20
374 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 372 kj
Wednesday 2/5/20
182 kj
Sunday 2/16/20