Shake and Bake

Workouts

Sunday 4/5/20 @ 6:35 PM
✅
340kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/29/20 @ 4:33 PM
162kj
85rpm
35%
15mph
Tuesday 6/16/20 @ 8:24 PM
✅
398kj
89rpm
50%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:22 PM
158kj
76rpm
38%
15mph
Friday 8/2/19 @ 5:22 PM
✅
339kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:56 PM
176kj
78rpm
40%
16mph
Friday 10/25/19 @ 9:39 PM
✅
198kj
70rpm
53%
19mph
20 min Climb Ride
Cody Rigsby
Wednesday 9/18/19 @ 9:25 AM
110kj
70rpm
41%
15mph
Friday 6/28/19 @ 10:58 PM
✅
299kj
79rpm
41%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 3:5 PM
248kj
74rpm
40%
15mph
Wednesday 6/26/19 @ 11:26 PM
✅
438kj
65rpm
54%
18mph
45 min Pop Ride
Cody Rigsby
Friday 6/28/19 @ 8:55 PM
248kj
71rpm
41%
15mph
Friday 5/10/19 @ 12:0 AM
✅
189kj
71rpm
51%
19mph
20 min Disco Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:10 PM
109kj
77rpm
39%
16mph
Thursday 2/21/19 @ 12:59 AM
✅
244kj
76rpm
46%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/30/18 @ 4:28 PM
158kj
74rpm
39%
15mph
Thursday 2/14/19 @ 9:17 PM
✅
121kj
86rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/16/18 @ 6:30 PM
98kj
83rpm
34%
15mph
Wednesday 2/13/19 @ 2:29 AM
✅
135kj
66rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 6:14 PM
89kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Sunday 4/5/20
162 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
✅ 398 kj
Tuesday 6/16/20
158 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
✅ 339 kj
Friday 8/2/19
176 kj
Saturday 8/3/19
20 min Climb Ride
Cody Rigsby
✅ 198 kj
Friday 10/25/19
110 kj
Wednesday 9/18/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 299 kj
Friday 6/28/19
248 kj
Sunday 6/30/19
45 min Pop Ride
Cody Rigsby
✅ 438 kj
Wednesday 6/26/19
248 kj
Friday 6/28/19
20 min Disco Ride
Cody Rigsby
✅ 189 kj
Friday 5/10/19
109 kj
Tuesday 3/26/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 244 kj
Thursday 2/21/19
158 kj
Friday 11/30/18
20 min Low Impact Ride
Robin Arzón
✅ 121 kj
Thursday 2/14/19
98 kj
Tuesday 10/16/18
15 min Tabata Ride
Robin Arzón
✅ 135 kj
Wednesday 2/13/19
89 kj
Tuesday 10/16/18