Shake and Bake

Workouts

Monday 11/27/23 @ 4:39 PM
214kj
83rpm
39%
17mph
30 min Pop Punk Ride
Kendall Toole
Friday 1/5/24 @ 1:49 PM
✅
237kj
81rpm
42%
18mph
Monday 3/6/23 @ 6:38 PM
45kj
73rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/30/23 @ 4:30 PM
✅
63kj
68rpm
44%
16mph
Saturday 7/22/23 @ 5:34 AM
202kj
67rpm
36%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 3/11/22 @ 9:49 PM
✅
259kj
64rpm
41%
14mph
Tuesday 4/25/23 @ 9:8 PM
78kj
74rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Monday 5/1/23 @ 7:49 PM
✅
142kj
74rpm
43%
17mph
Sunday 11/13/22 @ 4:36 PM
63kj
66rpm
44%
16mph
10 min Climb Ride
Emma Lovewell
Friday 10/21/22 @ 3:20 PM
✅
82kj
67rpm
49%
18mph
Wednesday 3/30/22 @ 3:33 PM
196kj
77rpm
41%
16mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 3/29/22 @ 7:43 PM
✅
201kj
74rpm
42%
17mph
Monday 2/14/22 @ 2:57 PM
120kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 9:29 PM
✅
133kj
75rpm
42%
16mph
Monday 9/20/21 @ 6:39 PM
92kj
83rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Friday 1/28/22 @ 10:5 PM
✅
120kj
78rpm
40%
16mph
Wednesday 9/8/21 @ 9:14 PM
78kj
73rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/2/21 @ 2:32 PM
✅
116kj
73rpm
41%
15mph
Wednesday 3/10/21 @ 12:16 PM
112kj
52rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 9:52 PM
✅
169kj
58rpm
44%
14mph

Workouts

30 min Pop Punk Ride
Kendall Toole
214 kj
Monday 11/27/23
✅ 237 kj
Friday 1/5/24
Extra 10: Low Impact Ride
Cody Rigsby
45 kj
Monday 3/6/23
✅ 63 kj
Tuesday 5/30/23
45 min Intervals & Arms Ride
Kendall Toole
202 kj
Saturday 7/22/23
✅ 259 kj
Friday 3/11/22
20 min Pop Ride
Cody Rigsby
78 kj
Tuesday 4/25/23
✅ 142 kj
Monday 5/1/23
10 min Climb Ride
Emma Lovewell
63 kj
Sunday 11/13/22
✅ 82 kj
Friday 10/21/22
30 min Pop Punk Ride
Kendall Toole
196 kj
Wednesday 3/30/22
✅ 201 kj
Tuesday 3/29/22
20 min Pop Ride
Cody Rigsby
120 kj
Monday 2/14/22
✅ 133 kj
Wednesday 2/23/22
20 min 90s Ride
Cody Rigsby
92 kj
Monday 9/20/21
✅ 120 kj
Friday 1/28/22
20 min 80s Ride
Cody Rigsby
78 kj
Wednesday 9/8/21
✅ 116 kj
Tuesday 11/2/21
30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Wednesday 3/10/21
✅ 169 kj
Wednesday 9/22/21