Shake and Bake

Workouts

Tuesday 7/11/23 @ 12:44 PM
105kj
73rpm
38%
15mph
20 min 2000s Pop Ride
Camila RamΓ³n
Monday 8/7/23 @ 9:18 PM
βœ…
127kj
73rpm
42%
16mph
Friday 7/1/22 @ 12:42 PM
166kj
71rpm
40%
15mph
30 min Country Ride
Jess King
Friday 7/1/22 @ 2:14 PM
βœ…
178kj
70rpm
41%
16mph
Saturday 4/2/22 @ 8:44 PM
122kj
63rpm
36%
12mph
30 min Intervals & Arms Ride
Hannah Corbin
Thursday 3/10/22 @ 4:53 PM
βœ…
173kj
70rpm
38%
15mph
Saturday 1/8/22 @ 2:27 PM
232kj
66rpm
40%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 1/8/22 @ 2:29 PM
βœ…
259kj
72rpm
40%
15mph
Tuesday 12/14/21 @ 10:36 PM
βœ…
82kj
78rpm
38%
15mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Friday 12/17/21 @ 12:45 PM
68kj
75rpm
36%
14mph
Friday 9/17/21 @ 12:34 PM
239kj
65rpm
40%
14mph
45 min 90s Rock Ride
Hannah Corbin
Friday 9/17/21 @ 12:33 PM
βœ…
251kj
69rpm
41%
15mph
Wednesday 4/14/21 @ 10:23 AM
113kj
62rpm
34%
11mph
30 min Intervals & Arms Ride
Jess King
Wednesday 4/14/21 @ 1:21 PM
βœ…
127kj
61rpm
35%
12mph
Wednesday 1/27/21 @ 4:0 PM
βœ…
137kj
72rpm
37%
14mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 1/27/21 @ 10:4 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 8:33 PM
βœ…
85kj
34rpm
41%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 8:46 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 6:17 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Saturday 12/7/19 @ 10:24 PM
βœ…
164kj
74rpm
45%
18mph

Workouts

20 min 2000s Pop Ride
Camila RamΓ³n
105 kj
Tuesday 7/11/23
βœ… 127 kj
Monday 8/7/23
30 min Country Ride
Jess King
166 kj
Friday 7/1/22
βœ… 178 kj
Friday 7/1/22
30 min Intervals & Arms Ride
Hannah Corbin
122 kj
Saturday 4/2/22
βœ… 173 kj
Thursday 3/10/22
45 min Sweat Steady Ride
Jess King
232 kj
Saturday 1/8/22
βœ… 259 kj
Saturday 1/8/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
βœ… 82 kj
Tuesday 12/14/21
68 kj
Friday 12/17/21
45 min 90s Rock Ride
Hannah Corbin
239 kj
Friday 9/17/21
βœ… 251 kj
Friday 9/17/21
30 min Intervals & Arms Ride
Jess King
113 kj
Wednesday 4/14/21
βœ… 127 kj
Wednesday 4/14/21
30 min Movie Buff Ride
Kendall Toole
βœ… 137 kj
Wednesday 1/27/21
kj
Wednesday 1/27/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 85 kj
Tuesday 9/15/20
kj
Tuesday 9/15/20
20 min HIIT Ride
Ally Love
kj
Saturday 12/7/19
βœ… 164 kj
Saturday 12/7/19