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Shake and Bake
shanbesnackin
CT πΈ- shanbesnackin
31 π₯
Beat rowdyridin
VS
rowdyridin
Florida π΄
24
Beat shanbesnackin
Workouts
Previous Workouts
Next Workouts
Tuesday 7/11/23 @ 12:44 PM
105
kj
73
rpm
38
%
15
mph
20 min 2000s Pop Ride
Camila RamΓ³n
View Class
Share
Monday 8/7/23 @ 9:18 PM
β
127
kj
73
rpm
42
%
16
mph
Friday 7/1/22 @ 12:42 PM
166
kj
71
rpm
40
%
15
mph
30 min Country Ride
Jess King
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Share
Friday 7/1/22 @ 2:14 PM
β
178
kj
70
rpm
41
%
16
mph
Saturday 4/2/22 @ 8:44 PM
122
kj
63
rpm
36
%
12
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Share
Thursday 3/10/22 @ 4:53 PM
β
173
kj
70
rpm
38
%
15
mph
Saturday 1/8/22 @ 2:27 PM
232
kj
66
rpm
40
%
14
mph
45 min Sweat Steady Ride
Jess King
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Share
Saturday 1/8/22 @ 2:29 PM
β
259
kj
72
rpm
40
%
15
mph
Tuesday 12/14/21 @ 10:36 PM
β
82
kj
78
rpm
38
%
15
mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
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Share
Friday 12/17/21 @ 12:45 PM
68
kj
75
rpm
36
%
14
mph
Friday 9/17/21 @ 12:34 PM
239
kj
65
rpm
40
%
14
mph
45 min 90s Rock Ride
Hannah Corbin
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Share
Friday 9/17/21 @ 12:33 PM
β
251
kj
69
rpm
41
%
15
mph
Wednesday 4/14/21 @ 10:23 AM
113
kj
62
rpm
34
%
11
mph
30 min Intervals & Arms Ride
Jess King
View Class
Share
Wednesday 4/14/21 @ 1:21 PM
β
127
kj
61
rpm
35
%
12
mph
Wednesday 1/27/21 @ 4:0 PM
β
137
kj
72
rpm
37
%
14
mph
30 min Movie Buff Ride
Kendall Toole
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Share
Wednesday 1/27/21 @ 10:4 PM
kj
rpm
%
0
mph
Tuesday 9/15/20 @ 8:33 PM
β
85
kj
34
rpm
41
%
7
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Tuesday 9/15/20 @ 8:46 PM
kj
rpm
%
0
mph
Saturday 12/7/19 @ 6:17 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Ally Love
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Share
Saturday 12/7/19 @ 10:24 PM
β
164
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
shanbesnackin
CT πΈ- shanbesnackin
31 π₯
Beat rowdyridin
VS
rowdyridin
Florida π΄
24
Beat shanbesnackin
Workouts
Previous Workouts
Next Workouts
20 min 2000s Pop Ride
Camila RamΓ³n
View Class
Share
105
kj
Tuesday 7/11/23
β
127
kj
Monday 8/7/23
30 min Country Ride
Jess King
View Class
Share
166
kj
Friday 7/1/22
β
178
kj
Friday 7/1/22
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
122
kj
Saturday 4/2/22
β
173
kj
Thursday 3/10/22
45 min Sweat Steady Ride
Jess King
View Class
Share
232
kj
Saturday 1/8/22
β
259
kj
Saturday 1/8/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
View Class
Share
β
82
kj
Tuesday 12/14/21
68
kj
Friday 12/17/21
45 min 90s Rock Ride
Hannah Corbin
View Class
Share
239
kj
Friday 9/17/21
β
251
kj
Friday 9/17/21
30 min Intervals & Arms Ride
Jess King
View Class
Share
113
kj
Wednesday 4/14/21
β
127
kj
Wednesday 4/14/21
30 min Movie Buff Ride
Kendall Toole
View Class
Share
β
137
kj
Wednesday 1/27/21
kj
Wednesday 1/27/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
β
85
kj
Tuesday 9/15/20
kj
Tuesday 9/15/20
20 min HIIT Ride
Ally Love
View Class
Share
kj
Saturday 12/7/19
β
164
kj
Saturday 12/7/19
Previous Workouts
Next Workouts