Shake and Bake

Workouts

Thursday 5/13/21 @ 2:45 PM
✅
87kj
71rpm
37%
14mph
20 min Savannah Ride
Adrian Williams
Monday 1/24/22 @ 5:25 AM
79kj
69rpm
35%
13mph
Thursday 2/4/21 @ 5:1 PM
138kj
73rpm
36%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 5/16/20 @ 1:41 AM
✅
173kj
77rpm
39%
16mph
Saturday 1/11/20 @ 1:22 PM
128kj
74rpm
38%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
✅
160kj
70rpm
41%
15mph
Tuesday 5/14/19 @ 12:13 PM
✅
210kj
74rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/15/19 @ 5:47 PM
148kj
69rpm
40%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 87 kj
Thursday 5/13/21
79 kj
Monday 1/24/22
30 min Hip Hop Ride
Robin Arzón
138 kj
Thursday 2/4/21
✅ 173 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
128 kj
Saturday 1/11/20
✅ 160 kj
Friday 1/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 210 kj
Tuesday 5/14/19
148 kj
Wednesday 5/15/19