Shake and Bake

Workouts

Tuesday 10/3/23 @ 11:57 AM
124kj
74rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 8/21/23 @ 11:37 AM
✅
184kj
75rpm
41%
16mph
Tuesday 2/22/22 @ 1:53 PM
101kj
75rpm
38%
15mph
20 min Mood Ride: Salty
Jess King
Wednesday 3/16/22 @ 12:38 PM
✅
144kj
81rpm
41%
17mph
Friday 11/19/21 @ 3:48 PM
97kj
71rpm
39%
15mph
20 min Low Impact Ride
Jess King
Friday 2/11/22 @ 12:33 PM
✅
98kj
76rpm
37%
15mph
Saturday 1/29/22 @ 9:46 PM
98kj
76rpm
37%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:25 PM
✅
125kj
72rpm
44%
16mph
Wednesday 10/21/20 @ 3:27 PM
130kj
68rpm
45%
16mph
20 min HIIT Ride
Robin Arzón
Saturday 1/29/22 @ 1:39 AM
✅
162kj
63rpm
53%
18mph
Wednesday 2/10/21 @ 4:51 PM
48kj
49rpm
39%
10mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:42 PM
✅
71kj
81rpm
35%
15mph
Thursday 8/27/20 @ 9:1 PM
91kj
68rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:23 PM
✅
240kj
71rpm
49%
18mph
Thursday 9/12/19 @ 2:26 PM
125kj
77rpm
41%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 9/24/19 @ 6:39 PM
✅
146kj
81rpm
42%
17mph
Friday 2/22/19 @ 2:51 PM
102kj
80rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/10/19 @ 2:52 PM
✅
132kj
76rpm
41%
16mph
Tuesday 8/8/17 @ 11:39 AM
kj
rpm
%
0mph
20 min Tabata Ride
Jennifer Jacobs
Thursday 4/12/18 @ 2:4 PM
✅
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
124 kj
Tuesday 10/3/23
✅ 184 kj
Monday 8/21/23
20 min Mood Ride: Salty
Jess King
101 kj
Tuesday 2/22/22
✅ 144 kj
Wednesday 3/16/22
20 min Low Impact Ride
Jess King
97 kj
Friday 11/19/21
✅ 98 kj
Friday 2/11/22
20 min 90s Hip Hop Ride
Alex Toussaint
98 kj
Saturday 1/29/22
✅ 125 kj
Monday 1/24/22
20 min HIIT Ride
Robin Arzón
130 kj
Wednesday 10/21/20
✅ 162 kj
Saturday 1/29/22
15 min Low Impact Ride
Jess King
48 kj
Wednesday 2/10/21
✅ 71 kj
Saturday 2/6/21
30 min Club Bangers Ride
Alex Toussaint
91 kj
Thursday 8/27/20
✅ 240 kj
Tuesday 8/25/20
20 min Pop Ride
Robin Arzón
125 kj
Thursday 9/12/19
✅ 146 kj
Tuesday 9/24/19
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Friday 2/22/19
✅ 132 kj
Sunday 3/10/19
20 min Tabata Ride
Jennifer Jacobs
kj
Tuesday 8/8/17
✅ kj
Thursday 4/12/18